View Larger Image TUESDAY WORKOUT OF THE DAY CrossFit Auckland WOD BUY IN: Row 2KM Then 6 ROUNDS FOR TIME 30 Sit-ups 30 Double Unders 45 Single Unders 30 Walking Lunges QuickFit ~ 30min Express Workout 9-7-5 FOR TIME Bar Muscle-ups Snatch 60/42.5KG Snatch DL Compare to March 9th, 2018 FOLLOW US ON SOCIAL insta @crossfitauckland FACEBOOK FacebookTwitterLinkedInGooglePinterestLike this:Like Loading... By Lisa O'Neill|2019-02-10T13:38:15+00:00February 12th, 2019|Daily Workouts|1 Comment Share This Story, Choose Your Platform! FacebookTwitterGoogle+PinterestEmail One Comment Jo February 12, 2019 at 4:26 pm - Reply 5:45 GWOD We did some more skipping practice, and then a core piece. The WOD itself had a pick your poison element, so I chose 200m run for mine: AMRAP12 – 2 + 19 200m run 12 burpees 12 fast snaps My first run was pretty fast (for me!), but it went downhill after that! Leave A Comment Cancel reply Comment Save my name, email, and website in this browser for the next time I comment.