TUESDAY WORKOUT OF THE DAY

CrossFit Auckland WOD

“JOSH”

FOR TIME

  • 21 OHS 42.5/30KG * 30/20KG
  • 42 Pull-ups
  • 15 OHS
  • 30 Pull-ups
  • 9 OHS
  • 18 Pull-ups

Compare to January 25th, 2018

QuickFit ~ 30min Express Workout

AMRAP 12MIN

  • 4 Ring Muscle-ups
  • 8 KB Swings 32/24KG

*aim for unbroken sets

Compare to January 26th, 2018   

FOLLOW US ON SOCIAL

insta @crossfitauckland

FACEBOOK

By |2019-02-04T21:28:08+00:00February 5th, 2019|Daily Workouts|0 Comments

Leave A Comment

%d bloggers like this: