THURSDAY WORKOUT OF THE DAY

CrossFit Auckland WOD

AMRAP 12MIN

  • 10 Deficit Handstand Push-ups  HSPU * Parallette Push-ups
  • 20 Calorie Row  17/15Cal
  • 30 ALT Pistols

Compare to March 19th, 2018

Then

6 ROUNDS (12MIN CAP)

  • Abmat Sit-ups x 15
  • Front Plank on Elbows 30sec

QuickFit ~ 30min Express Workout

3 ROUNDS FOR TIME

  • 30 Squat Cleans 42.5/30KG  30/20KG
  • 400M Run

*practice T&G reps

Compare to January 23rd, 2018

 

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By |2019-02-05T19:42:29+00:00February 7th, 2019|Daily Workouts|1 Comment

One Comment

  1. Jo February 7, 2019 at 2:41 pm - Reply

    5:45

    AMRAP12: 2+33

    10 box push ups from 30″ height
    20 Calorie Row
    30 ALT Pistols to stool

    This was pretty good, except for the first few pistols after coming off the rower.

    6 Rounds: 9:49
    15 ab mat sit ups
    30 second plank hold

    The plank holds were not done in one 30 second chunk. Just goes to show how weak my core is, as I had to break it up, generally about 12 seconds, 11 seconds and 7 seconds!

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