MONDAY WORKOUT OF THE DAY

CrossFit Auckland WOD

MAX EFFORT MONDAY

Work to a max triple for the day in 30min.

  • Front Squat

Rest 2-5min between sets as necessary.

Then

EMOM 10MIN

Odd : 10 Russian Kettlebell Swings 32/24/KG  24/16KG

Even : 5 Toes-to-Kettlebell

QuickFit ~ 30min Express Workout

3 ROUNDS FOR TIME

  • 400M Run
  • 30 Squats
  • 20 Push Press 50/35KG  40/25KG

Compare to Main WOD March 28th, 2018

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By |2019-02-01T17:04:36+00:00February 4th, 2019|Daily Workouts|0 Comments

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