CrossFit Auckland WOD
MAX EFFORT MONDAY
Work to a max triple for the day in 30min.
Rest 2-5min between sets as necessary.
Odd : 10 Russian Kettlebell Swings 32/24/KG 24/16KG
Even : 5 Toes-to-Kettlebell
QuickFit ~ 30min Express Workout
3 ROUNDS FOR TIME
- 400M Run
- 30 Squats
- 20 Push Press 50/35KG 40/25KG
Compare to Main WOD March 28th, 2018