TUESDAY WORKOUT OF THE DAY

CrossFit Auckland WOD

“LEGLESS” 

2013 CROSSFIT GAMES INDIVIDUAL WOD

FOR TIME

  • 27 Thrusters 42.5/30KG * 30/20KG
  • 4 Legless Rope Climbs 15’
  • 21 Thrusters
  • 3 Legless Rope Climbs
  • 15 Thrusters
  • 2 Legless Rope Climbs
  • 9 Thrusters
  • 1 Legless Rope Climb

QuickFit ~ 30min Express Workout

AMRAP 15MIN

  • 5 Strict HSPU
  • 10 CTB Pull-ups

Compare to March 20th, 2018     

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