THURSDAY WORKOUT OF THE DAY

 CrossFit Auckland WOD

EMOM 10MIN

Odd : 2 Max Weight Atlas Stone GTS or 2 Sumo Deadlift AHAP

Even : Max Reps DB Push Press in 40sec AHAP

QuickFit ~ 30min Express Workout

EMOM 10MIN

Odd : 2 Max Weight Atlas Stone GTS or 2 Sumo Deadlift AHAP

Even : Max Reps DB Push Press in 40sec AHAP

Barbell Club

  • Olympic Weightlifting
  • Power Lifting ~ North Shore Barbell
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