It’s that wonderful time of year when I get to take you outside for a few fresh air workouts. It’s really great fun and a great get together.

WHEN: Saturdays 12th and 19th January and the 9th and 16th February
WHERE: Browns Bay Beach
MEETING PLACE: we meet on the grassed area near the big pine tree to the left of the toilet/shower block (when looking at the beach)


  • Come prepared with trainers as workouts vary weekly and you may require shoes. Not all workouts are confined to the sand.
  • You do need to be able to run and you may get wet, however swimming is not required.
  • Always bring drinking water and sunscreen, a hat and sunnies if you like. It has been pretty hot even at 8am in the morning.
  • Bring a towel for beach and a towel for showering if you’re rinsing off at the beach.
  • A change of clothes and a plastic bag for your wet, sweaty, sandy stuff.
  • Don’t forget your jandles or change of shoes.

Workouts are followed by member Breakfast or coffee at 9:30am.

I’d love to see as many of you as possible get involved. And if you don’t ordinarily train on Saturday, this is a fantastic opportunity to meet other members. Please book now!! Like really; book now! Because I need to plan the workout and equipment, and get some help getting equipment there.

Cheers Lisa

Love your work, yes, click the button and book now :)

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