MONDAY WORKOUT OF THE DAY

CrossFit Auckland WOD

MAX EFFORT MONDAY

Work to a max single for the day in 30min.

  • Snatch  [Power Snatch for those with limitations]

Rest 2-5min between sets as necessary.

Then

EMOM 8MIN

80-85% of todays Snatch

  • Snatch Deadlift + Hang Snatch

Focus on hitting correct positions and technique.

QuickFit ~ 30min Express Workout

21-15-9 ROUNDS FOR TIME

  • Snatch 60/42.5KG  45/30KG
  • Kettlebell Swing 24/16KG  16/12KG

Compare to March 19th, 2018

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By |2019-01-06T21:11:48+00:00January 7th, 2019|Daily Workouts|0 Comments

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