CrossFit Auckland WOD
MAX EFFORT MONDAY
Work to a max single for the day in 30min.
- Snatch [Power Snatch for those with limitations]
Rest 2-5min between sets as necessary.
80-85% of todays Snatch
- Snatch Deadlift + Hang Snatch
Focus on hitting correct positions and technique.
QuickFit ~ 30min Express Workout
21-15-9 ROUNDS FOR TIME
- Snatch 60/42.5KG 45/30KG
- Kettlebell Swing 24/16KG 16/12KG
Compare to March 19th, 2018