FRIDAY WORKOUT OF THE DAY

 CrossFit Auckland WOD

“TRIPLET”

  • 40 Sit-ups
  • 10 Bar Muscle-ups
  • 100m Sandbag Run
  • 32 Sit-ups
  • 8 Bar Muscle-ups
  • 100m Sandbag Run
  • 24 Sit-ups
  • 6 Bar Muscle-ups
  • 100m Sandbag Run

Time Cap 10min

If Sandbags are not available, substitute or Medball or Weight Plate

Compare to August 3rd, 2015

QuickFit ~ 30min Express Workout

“TRIPLET”

  • 40 Sit-ups
  • 10 Bar Muscle-ups
  • 100m Sandbag Run
  • 32 Sit-ups
  • 8 Bar Muscle-ups
  • 100m Sandbag Run
  • 24 Sit-ups
  • 6 Bar Muscle-ups
  • 100m Sandbag Run

Time Cap 10min

Barbell Club

  • Olympic Weightlifting
  • Power Lifting ~ North Shore Barbell
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By |2018-10-31T16:56:42+00:00January 4th, 2019|Daily Workouts|1 Comment

One Comment

  1. Jo January 4, 2019 at 12:37 pm - Reply

    5:45

    40 sit ups
    5 BMU
    100m sandbag run @ 25kg
    32 sit ups
    4 BMU
    100m sandbag run @ 25kg
    24 sit ups
    3 BMU
    100m sandbag run @ 25kg
    9:33

    I scaled the number of jumping bar muscle ups, and I think this was a good option today. The sandbag felt okay, but let’s face it, it was a short distance!!!

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