It’s important to instil the value of fitness at an early age. It’s also important to make sure kids find fitness fun. If children grow up associating working out with being something enjoyable and clearly seeing the benefits to their bodies and health, they are more likely to keep fitness as a priority throughout their lives. Eating healthy becomes a natural and normal choice and being active becomes something they just do. Enrolling kids in an all-encompassing program like CrossFit Auckland Kids & Teens also shows children health and fitness is something their parents prioritise and want to educate them about.