CrossFitting since: July 2018
Favourite WOD: Something long and endurance based / a Chipper.
What I hate to see on the board: Overhead Squats.
Favourite lift: Back Squats.
Biggest transformation I’ve experienced as a result of being with CrossFit Auckland: Stronger shoulders for stuff like gymnastics and Handstands has been a plus!
Most memorable CrossFit moment: The 300 Log squats at the Christmas comp won’t be easy to forget.
Before CrossFit: Mostly HIIT training / a bit of weightlifting.
Life outside CrossFit: Student/bartender/dog walker/new reader! I Like to keep myself super busy.
Favourite meal: Steak 🤤
Favourite movie: Any old Kubrick number.
Favourite band or artist:too difficult to answer.. any genre of music could get me up and going.
If you were to recommend CFAK to your best friend, what would you say? To try it! Don’t shake what you haven’t tried – you might surprise yourself.