CrossFit Auckland WOD

BASELINE TEST

  • In 2 sets or less – 10 Rep Max Sngl Arm KB Press (R)
  • In 2 sets or less – 10 Rep Max Sngl Arm KB Press (L)

*DB also acceptable. Palm to face forward at top of rep.

BATTLE OF THE FITTEST 2015

SPRINT CHIPPER 1&2

With a continuously running clock

FOR TIME

  • 21 Toes-to-Bar   Toes-to-Waist * Hanging Knee Raise
  • 15 Power Snatches 70/45KG (MASTERS 60/35KG)
  • 9 Burpee Box-Jump-Overs 30/24”

There is a 5-minute time cap, at which time Chipper 2 begins immediately.

FOR TIME

  • 21 Box Jumps 30/24”
  • 15 Squat Cleans 70/45KG (MASTERS 60/35KG) 
  • 9 Bar Muscle-ups 

Time Cap 5min

View Workout Rules, Movement Standards and Scoring:

Compare to November 9th, 2017

Strength Accessories

Determine rep range by your ability to maintain perfect execution.

QuickFit ~ 30min Express Workout

AMRAP 12MIN

  • 21 Toes-To-Bar
  • 15 Power Snatches 70/45KG  60/35KG
  • 9 Burpee Box-Jump-Overs 30/24”

Barbell Club

  • Olympic Weightlifting
  • Power Lifting ~ North Shore Barbell
BOOK

BOOK TRAINING NOW

DOWNLOAD OUR CLASS SCHEDULER APP
BOOK