Aerobic Capacity Course

Course commences : 7am Friday 5th October
For how long: 7 Friday’s concluding 16th of November
Where : CrossFit Auckland and AUT Millennium
With :Coach Susan

You will undertake 3-sessions a week, one with the Coach and group on Fridays and two in your own schedule (20-45min). You can complete these at the box or at at home.

The Aerobic Capacity Course will teach you about pace and recovery and improve your 1.6km run time.

What you’ll get out of this course

  • Improve your maximum sustainable intensity during workouts
  • Learn how to pace your workouts
  • Increase your ability to recover during workouts
  • Improve your 1 mile run time
  • Improve breathing technique

Programming encompasses

  • Aerobic Threshold
  • Lactate Threshold
  • VO2 Max
  • Strength Endurance, and
  • Speed Endurance Training

Need to pay the course off in instalments? No problem; speak with Susan.



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