I found the Body Transformation nutritional plan super easy to follow and easy to stick to. Meal prep took a little bit of time, but planning was key to sticking at it. I never felt hungry on the plan and the Nutritionist was there to answer any questions I had (which were many) and help with substitution of any foods due to travelling or not liking something in particular. The Nutritionist was supportive, full of information and delivered the plan on time. Having paid for a plan and being measured at the start gave me that motivation I needed (outside of myself) to actually stick with it, knowing that my results would be recorded at the end. This was the difference between doing something on my own and having a Coach to help.
Having a Coach means you’re actually accountable!