CrossFitting since: August 2016
Favourite WOD: Don’t have one in particular but I do enjoy the endurance workouts or any GWOD.
What I hate to see on the board: Overhead squats.
Favourite lift: Snatch.
Biggest change in myself physically: Fat loss, strength, endurance.
Most memorable CrossFit moment: All the firsts perhaps. Not a better moment than when you finally get your first pull up, muscle up, handstand etc…
Before CrossFit: I did high intensity interval training for about 3 years, exercised to videos in the garage. haha
Life outside CrossFit: I like to keep active so bit of running, swimming and hiking and really enjoy exploring New Zealand. I moved from Christchurch to Auckland about 1.5 years ago so still lots to see on North Island.
Favourite meal: haha, I guess most people know this one – cake!
Favourite movie: Any Attenborough documentary series.
Favourite band or artist: Rck genre in general but perhaps Metallica.
How do you answer a friend when they ask, “What is CrossFit?”: Lots of fun, lots of variety in workouts, great people. This is why I’m addicted to it!