CrossFit Auckland – September 1st & 2nd 2018
19C Triton Drive
Mairangi Bay, 0632
This interactive two-day course covers basic, intermediate and advanced gymnastics movements in a lecture setting, with practical application following as participants and coaches perform all presented movements. Skills are repeated until the student has an understanding of how to learn, spot and teach all movements safely to athletes of any level. Gymnastics programming is also discussed. Course participants learn to apply gymnastics principles in training themselves and others to increase strength development, core control and spatial awareness – all of which improve CrossFit performance.
Those who’ve attended this course previously can email Coach Tucker Directly with your original course date and location to register for 50% off this updated course.
The default language for this course is English.