Please give a very warm CFAK welcome to Yumi. Yumi wants to get stronger and develop some muscle but got bored in the commercial gym environment and wanted (in her own words) to do something “hardcore”. Yumi’s brother, in Korea, who also does CrossFit suggested she start CrossFit. She is already into a regular routine in the the 9:15am classes.

By |April 23rd, 2018|