Our promise

We will do our utmost to give the best quality and up to date coaching that is appropriate for each individual youth athlete.

How you can help

Help us, help you. Coaches Adam and Antoinette are extremely passionate about our Kids & Teens strength and conditioning program and take great pride in providing a high level of service. This service can only grow and develop in the right direction with your FEEDBACK. So feel free to email, text, video, send pictures of everything sports related and anything CrossFit, it could even make it onto our blog. This allows us to understand and diversify to develop our youth program further.


Learn more about our Kids & Teens Fitness program, and enquire about private coaching during the holiday season while our youth program is on break.