I was reluctantly dragged to CrossFit Auckland in May 2013 by my boss Mark who had a spare GrabOne package that his wife was unable to use. I say reluctantly because although I didn’t have any real idea of what CrossFit was, what little I had read online screamed to me this really wasn’t going to be my cup of tea. Group exercise? Check. High intensity? Check. Possible High-fives? Check. But anyway, it was free and Mark was persuasive enough so I ended up agreeing to go. I figured I could learn a few things and take that back with me to the gym I was going to. I had no intention of staying on past those 4 weeks…and…well…somehow I’m still here 72 weeks later.
I’m not going to write a long back story about how the combination of an office job, not exercising enough (or effectively) and drinking and eating too much rubbish had led to a few years of a steadily increasing waistline. Needless to say it had. Instead I’m going to write about the reasons why I still happily walk through those doors 4 or 5 times a week.
Weight loss – When I joined CrossFit Auckland I was the heaviest I have ever been at about 94kg. I’m not tall so that was a lot of weight to be carrying around and as I soon found out not very much of it was muscle! The last time I weighed myself I was 81kg. I have gone from a size 40