Hey Lisa and Alex
Before I collapse into bed I really wanted to say a very big thank you to you both. I always feel proud to be a member of CrossFit Auckland and have never doubted or questioned that you guys are the best.
This weekend CrossFit Level-1 Cert was such a potent reminder of how lucky I am, that I really want to share these thoughts and my thanks. What I learned is how much you guys live, breathe and share this information every day.
Lisa – I remember doing shoulder rehab on Saturday’s and listening to you teach the CFAK Women’s classes about the 10 physical skills.
Alex – you don’t talk too much – every word has meaning