Monday

CrossFit Auckland WOD

A. Weightlifting

  • Snatch 1RM in 20min.

B. MetCon
Three AMRAP workouts, run with a continuous clock…

B1. AMRAP2: Front Squat 70% (no racks)

B2. AMRAP10:

  • 30 Double-unders
  • 10 Power Clean 50% (of Front Squat)

B3. AMRAP2: Front Squat 70% (no racks)

Post results to comments.

CFAK QuickFit WOD

MetCon
12-9-6 reps for time:

  • Run 400m
  • Thruster 42.5/30kg
  • Pull-ups

15 min time cap.

Post results to comments.

Congratulations to Roo and Sarah Blainey! They officially “tied the knot” on Saturday!

Welcome to the family CrossFit Ohakea! OG CFAKers will remember pocket rocket Ash Foote, who has just established NZ’s first NPO Military CrossFit affiliate. Ash is a PTI at New Zealand’s Ohakea Air Force base.

By |February 25th, 2013|Daily Workouts|51 Comments

51 Comments

  1. Karen M February 25, 2013 at 6:58 am - Reply

    Raglan WOD – early start for 4RFT 400m run, 50 squats. 11:54. Off to the marae. Have a fun day everyone.

    • Alex Porter February 25, 2013 at 5:53 pm - Reply

      Good job Karen mate. That’s a pretty smoking hot time!

  2. Weegee February 25, 2013 at 7:35 am - Reply

    Congrats Logan – Awesome result Bruv

  3. Huggy Bear February 25, 2013 at 8:39 am - Reply

    Awesome work Logan. Congrats man..

    Tough WOD today! Phew! some heavy weights were moving this morning!

    A: 75kg Snatch.
    87.5kg FS
    62.5 kg PCL

    B1: 12
    B2: 5r +10
    B3: 6

    Time for a massive Brekky!

    • Alex Porter February 25, 2013 at 5:52 pm - Reply

      Too fit, too strong Huggy!

  4. CC February 25, 2013 at 9:56 am - Reply

    PR snatch, up to 31kg now! Gotta work on landing lower..

    Good wod today.
    12reps/3rounds/10reps 30/22.5kg