Friday

CrossFit Auckland WOD

A. Weightlifting

  • [Power Clean + 2 Jerks] x 2 x 7

Heavy but fast.

B. MetCon
21-15-9 reps for time:

  • Thruster 50/35kg
  • Power Clean 50/35kg

C. Strength

  • C1) TGU 4 x 3/3
  • C2) UB Skin-the-cats 4 x 6

Post results to comments.

[birthday]Happy Birthday Cat D and Grant P!!
[/birthday]

45 Comments

  1. Dan G June 22, 2012 at 6:41 am - Reply

    Keen :)

  2. Weegee June 22, 2012 at 7:09 am - Reply

    Awesome pic man, Caption “Lights out”

  3. Suz June 22, 2012 at 7:12 am - Reply

    Subbed front squats for thrusters and working light today 16.5kg – 6:52 :)

  4. Richie June 22, 2012 at 7:13 am - Reply

    nice one Logan,

    C & J 7 X 2 40kgs

    21-15-9
    thruster
    pwr clean 30kgs 7:05

    H2 to me “did sarah do that prescribed, she’s an animal”
    i have to keep her in a cage at home tp protect the sheep!

    • Aneliese June 22, 2012 at 1:02 pm - Reply

      HEHE Richie, she is an animal :-)
      One heck of a cranker!
      x

  5. Richard June 22, 2012 at 7:28 am - Reply

    Working light 20kg 8.19 but no DNF from WOD Master

  6. Hemi June 22, 2012 at 7:48 am - Reply

    Newbie
    C&J 10kgs
    Thrusters Powerclean 10Kgs 7:05
    had first try at TGU and UB
    Very inspiring seeing everyone going hard this morning.

  7. CraigF June 22, 2012 at 8:02 am - Reply

    TGIF – 30Kg 9.01, tired of being beat up by Alex so I submit to WOD Blog!

  8. mtlion June 22, 2012 at 8:56 am - Reply

    Great program today!

    Happy Birthday Cath and Grant – hope you’re both spoilt. It’s a fantastic day – suns out and life is good. Enjoy!

    Only one more sleep to FUN FUN FUN Day WODs and the Club Warming Party. Make sure you and your friends come and play tomorrow folks – book in for one of the morning classes and can’t wait to see all the party costumes tomorrow night!

  9. Huggy Bear June 22, 2012 at 9:01 am - Reply

    Phoar that barbell started feeling heavy on the final set.
    Great to see the packed class this morning. There were no bars left in the racks!

    A) 55kg
    B) 8:04 at 42.5kg
    C) 16kg bell

    • mtlion June 22, 2012 at 9:22 am - Reply

      LIKE!

  10. Bokke June 22, 2012 at 9:05 am - Reply

    Weegee just did his first double under WHOOP WHOOP ;-) RING DA BELL

    • Kate Mitchell June 22, 2012 at 11:55 am - Reply

      Yeeeeeeaaaaa Wee Gee!!!! You rock!!!!

    • Catherine June 22, 2012 at 12:19 pm - Reply

      go weegee well done

  11. Jacques June 22, 2012 at 9:09 am - Reply

    Good work from the 6am crew this morning!

    A) 55 kgs
    B) 5:14 (40kg)

  12. Blair June 22, 2012 at 11:05 am - Reply

    Rest da