FGB Trippin’…

[box]Two thumbs up for CrossFit Aucklanders getting behind a good cause: Over the past three years our annual Fight Gone Bad charity fundraising events have raised around $15,000 for the Prostate Cancer Foundation of New Zealand! Check out the Photo Galleries HERE, HERE and HERE.[/box]

Strength

  • 5 Holds for max duration L-sit or plank.

MetCon
15 Rounds for time:

  • 5 Push-ups
  • 10 Sit-ups
  • 15 Squats
  • Sprint 100m

Post time to comments.

[birthday]Happy Birthday Amanda and belated birthday for Friday Paul!![/birthday]

5 Comments

  1. Dan G April 8, 2012 at 10:17 am - Reply

    Happy Easter everyone :)

    A, Row 5km 20:05

    B, 15min AMRAP
    5 Pushups (HR)
    10 Situps
    15 Squats
    100m Stone Carry @50kg

    8+15 RX

    • Alex Porter April 8, 2012 at 6:46 pm - Reply

      Dope! Where’d you get the rower and stone?

  2. Dan G April 8, 2012 at 9:14 pm - Reply

    Rower was gifted and I got the stone made up last week with Aaron. getting some fun toys to play with :)

    • mtlion April 9, 2012 at 12:07 pm - Reply

      Oh Awesome dude! You scored a rower. Essential and expensive. You must be stoked.

  3. mtlion April 9, 2012 at 12:07 pm - Reply

    HAPPY BIRTHDAY AMANDA Hope you’ve had an awesome long Birthday weekend.

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