Rachel's shoulder health seminar was absolute gold! Those of your present, what did you get out of it?


  • 20 minutes of trigger-point and mobility work

WOD “Elizabeth”
21-15-9 reps for time of:

  • Squat Clean 60/42.5kg
  • Ring Dips

Post time to comments.

Compare to Feb 8, 2012.

The NY Times laughably claimed eating red meat increases the risk of death. Fortunately, Zoe Harcombe explains the flaws in their study.

Gary Taubes reacts to the bad science rampant in public nutrition: “Science, Pseudoscience, Nutritional Epidemiology, and Meat“.

[box]”What is robbing a bank compared with founding a bank?” – Bertolt Brecht[/box]