CrossFit Auckland coach Antoinette opted for the "Lunge Mile" on Saturday! She was back in the box training yesterday morning with no complaints of any soreness either! This GPP stuff is amazing...

Five rounds for time of:

  • 5 Muscle-ups
  • 10 Power Cleans 60/42.5kg
  • Run 200m

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The (Many) Negatives of Aerobic Training” – Charles Poliquin

Rob Orlando 1,000lb Tire Flip – video [wmv] [mov]

[box]”We shall never have more time. We have, and have always had, all the time there is. No object is served in waiting until next week or even until tomorrow. Keep going day in and out. Concentrate on something useful. Having decided to achieve a task, achieve it at all costs.” – Arnold Bennett[/box]