The look on H2's face says it all: at CrossFit Auckland our people train HARD...

21-15-9 reps for time:

  • Run 600m with a barbell 20/15kg
  • Thrusters 40/30kg
  • Pull-ups

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[box]There’s a little bit of a story to this one, but we’ll let Freda tell it.[/box]

INOV-8 NZ are just about to release the new BARE XF-210. This radical shoe has been purpose-built for CrossFit and will be available though the website by this time next week. You better believe I’m getting a pair of these bad boys!


[birthday]Happy Birthday Fritha, Jane and Jess!![/birthday]