Register for “I AM CROSSFIT”

By |January 18th, 2012|Nutrition|

A ‘goal oriented’ development program for CrossFit Auckland members as an addition to your existing training regime. I AM CROSSFIT begins and completes with body composition measurements and a series of bench mark fitness tests. Over the course of six 75 [...]


By |January 18th, 2012|Daily Workouts|

WOD 9-7-5 reps for time: Handstand Push-ups Squat Clean 60/42.5kg Box Jumps 30/24" Post score to comments. Rate this WOD! [ratings] [box type="warning"]Did you know Crossfit Auckland XLR8 outdoor WOD classes are now available four mornings per week? [...]