Jump rope for 7 minutes

Five rounds for time:

  • 7 Muscle-ups
  • 21 Sumo-deadlift high-pull 42.5/30kg

Post time to comments.

Compare to May 3, 2011.

Row 500m AQAP

[box]“1LT Tyler E. Parten, 24, of Arkansas, died Sept. 10 in Konar province, Afghanistan, of wounds sustained when insurgents attacked his unit using rocket-propelled grenades and small arms fire. He was assigned to the 3rd Squadron, 61st Cavalry Regiment, 4th Brigade Combat Team, 4th Infantry Division, Fort Carson, CO. First posted 17 October 2009“[/box]