By |August 31st, 2011|Daily Workouts|

10-9-8-7-6-5-4-3-2-1 reps for time: Snatch Balance 35/20kg OH Lunge, alternating 35/20kg Log data or post to comments.

5 by 40

By |August 30th, 2011|Daily Workouts|

"5 by 40" 5 Rounds for time: 5 Deadlift 5 Hang Power Clean 5 Push Press 10 Pull-ups 15 Box Jumps 24/20" Barbell Rx is 50/35kg. Log data or post time to comments. "SEALFIT: Post Camp Fran" - [...]

“Hotel Helper”

By |August 29th, 2011|Daily Workouts|

"Hotel Helper" AMRAP 20mins: 10 Double Unders 10 Push-ups 10 Squats Total reps for score. Log data, or post score to comments. [birthday]Happy Birthday Cameron B!![/birthday]

“Partner Painstorm”

By |August 27th, 2011|Daily Workouts|

“Partner Painstorm” For time: Both Partners Run 400 Meters together 100 Wall Balls  20/16 (1 partner at a time) 200 Ab Mat Sit Ups (1 partner at a time) 100 Box Jumps 24″/20″ (1 partner at a time) [...]


By |August 26th, 2011|Daily Workouts|

“Jackie” For time: 1000m Row 50 Thrusters 20/15kg 30 Pull-ups Post results to comments. Compare to Oct 18, 2010. [box]FGB6 Scaled Women results: Jo Hill 312, Antoinette Vanburick 298, Kiri Morgan 289, Daniela Quintana 279, Jenna Penman 257, Kim Thornton 251, Tasha Hays 249[/box] [box]FGB6 [...]

‘A Clean Jump’

By |August 25th, 2011|Daily Workouts|

Gymnastic Strength Accumulate 2-3 minutes L-Sit Conditioning Every 90sec, for 10 Rounds: 3 Power Cleans 60/40kg 3 Box Jumps 30/24" 3 Power Cleans 3 Box Jumps Log results or post to comments. "Correcting Issues With The Burgener Warm-up" [...]


By |August 24th, 2011|Daily Workouts|

"Nicole" As Many Rounds As Possible in 20 minutes of: Run 400m Max rep Pull-ups Post number of pull-ups completed for each round to comments. Compare to Mar 10, 2011. [box]FGB6 Women's Rx'd results: Bernie Murch 302, Debbie Downing [...]


By |August 23rd, 2011|Daily Workouts|

Strength Back Squat 5x3 Shoulder Press 5x5 Record your lifts or post to comments. FIGHT GONE BAD PHOTO LIBRARY IS LIVE! [box type="info"]A whole lot of money was raised at FGB6, but special mention must be made for [...]


By |August 22nd, 2011|Daily Workouts|

Balance Handstand Max Hold x 3 attempts MetCon “Claudia” 5 Rounds for time: 20 KB Swings 24/16kg Run 400m Post time to comments. Compare to Feb 20, 2010. [box type="info"]$5,058.70 raised yesterday for Prostate Cancer Foundation of New Zealand!! [...]


By |August 21st, 2011|Daily Workouts|

“Fight Gone Bad 6” Benefitting Prostate Cancer Foundation of New Zealand. 3 Rounds of 1 minute at each station: Wall Ball 10/5kg Sumo Deadlift High-Pull 35/25/15kg Box Jump 20″ Push-Press 35/25/15kg Row (for calories) Score the total number [...]