Rest Day

By |October 31st, 2008|Daily Workouts|

Very soon, the US Presidential Elections will take place, and there will be a new 'Leader of the free world'. This will affect us here in New Zealand. Take a minute to check out these links: [...]

Run 6km

By |October 30th, 2008|Daily Workouts|

Run 6km as fast as possible. Post time to comments.


By |October 29th, 2008|Daily Workouts|

21-15-9 reps for time of: Clean 60kg Ring dips Post time to comments.

Tony, from CFX

By |October 28th, 2008|Daily Workouts|

This WOD was originally posted on on 15 October 2008, to celebrate Tony's birthday. Tony has since told us it is absolutely no fun at all, and he enjoyed it immensely. So we thought we should share it! Happy [...]

Rest Day

By |October 27th, 2008|Daily Workouts|

Have you ever stopped to think about what it takes to keep our streets safe? Stop and think about it for a minute right now. We take much for granted, and forget that crazy and bad things can happen. Do happen. [...]

“Filthy Fifty”

By |October 26th, 2008|Daily Workouts|

For time: 50 Box jump, 60cm box 50 Jumping pull-ups 50 Kettlebell swings, 16kg Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 20kg 50 Back extensions 50 Wall ball shots, 8kg ball 50 Burpees 50 Double unders Post [...]

…From Main Site

By |October 25th, 2008|Daily Workouts|

(Featured Monday 081020) Complete as many rounds as possible 20 minutes of: 40kg Thruster, 5 reps 40kg Hang Powercleans, 7 reps 40kg Sumo Deadlift High-pull, 10 reps Post rounds completed to comments.


By |October 24th, 2008|Daily Workouts|

Deadlift 3-3-3-3-3 reps Post loads to comments.

Rest Day

By |October 23rd, 2008|Daily Workouts|

What to do in a FIRE: Crawl low and fast to escape smoke. 'Get Down, Get Low, Get out.' Shut doors behind you to slow the spread of fire. Meet at the planned meeting place. Once out, stay out – [...]


By |October 22nd, 2008|Daily Workouts|

5 Rounds for time of: Run 800 meters 2 pood (32kg) KB swing, 30 reps 30 pullups Post time to comments