CROSSFIT AUCKLAND
North Shore & Ponsonby
2008 – 2018
GOOD PEOPLE
Our clubs are filled with people who encourage and celebrate each other’s success and Coaches dedicated to helping you achieve new levels of fitness. We care for each individual and walk the journey with you.
RESULTS
A safe and structured program that improves movement, increases energy and delivers real fitness that makes your life better. Every session is Coach led and every workout is tailored to your skill and ability.
GOOD FUN
WHAT IS CROSSFIT?
Functional High-Intensity-Interval Training that will be challenging relative to you; suitable for all ages, abilities and fitness levels.
Everyday is different combining varied elements of fitness into one workout. We ensure every class participant gets a safe and challenging workout, while having fun alongside colleagues and mates. Your training will improve cardiovasular endurance, stamina, strength, flexibility, power, co-ordination, agility, balance, and accuracy.
What if I haven’t done something like this before?
Don’t worry, new members start with Basic Training. Within six sessions across two weeks, you will learn the fundamental CrossFit movements as well as how to adapt the daily workouts to your skill and fitness level; during this program we also induct you to Club culture and the various equipment. Each session finishes with a short workout of the day (WOD). After these two weeks, you’ll be ready to attend any of the scheduled CrossFit® WODs or QuickFit® 30min express classes that suit your schedule.
BECOME A MEMBER
QUICKFIT
- ONCE DAILY MON-FRI
- QuickFit® 30min Express
- Single Club
CROSSFIT
- UNLIMITED CLASSES
- CrossFit® * QuickFit® * Gymnastics
- Single Club
ALL ACCESS
- UNLIMITED CLASSES
- Plus Barbell Club
- Complimentary Multi Club
BARBELL CLUB
- SCHEDULED TIMES
- Olympic Weightlifting * Powerlifting
- North Shore Only
“Crossfit Auckland offers some of the best coaching and some of the best programming that I’ve experienced across the world. The sheer variety of classes from Olympic Lifting specific, to good ol CrossFit and even QuickFit Express is just unbelievable. What is just as unbelievable is the coaches skill level, expertise, and dedication to each class and each person.
Bottom Line, if you want to start CrossFit, this is the place to do it! If you want to take your CrossFit to the next level, also the place to do it. Lisa and her team truly care about every member and their progress in fitness and in life. THAT is the CFAK difference.” ~ Dave Giard
CONTACT US
CROSSFIT AUCKLAND NORTH SHORE
19C Triton Drive, Rosedale, Auckland 0632, New Zealand
Phone: 021 191 0091
CROSSFIT AUCKLAND CENTRAL
22 Mackelvie Street, Ponsonby, Auckland 1021, New Zealand
Phone: 021 028 45451