Functional High-Intensity-Interval Training that will be challenging relative to you; suitable for all ages, abilities and fitness levels.
Everyday is different combining varied elements of fitness into one workout. We ensure every class participant gets a safe and challenging workout, while having fun alongside colleagues and mates. Your training will improve cardiovasular endurance, stamina, strength, flexibility, power, co-ordination, agility, balance, and accuracy.
Not to worry. For all members to get the best experience from every class, new CFAK members start with Basic Training. Within six sessions across two weeks you will learn the fundamental CrossFit movements as well as how to adapt the daily workouts to your progressing skill and fitness level. Each session finishes with a WOD (workout of the day) to give you a feel for what CrossFit workouts are like; you won’t go home disappointed!
After these two weeks, you’ll be ready for any of the scheduled WOD or QuickFit® 30min express classes that suit your schedule.