Everyday is different, combining varied elements of fitness into one workout. We ensure every class participant gets a safe and challenging workout, while having fun alongside friends. Our program is suitable for all ages, abilities and fitness levels and your training will improve cardiovasular endurance, stamina, strength, flexibility, power, co-ordination, agility, balance, and accuracy.
New members start with Basic Training. Within six sessions across two weeks, you will learn the foundational exercises as well as how to adapt the daily workouts to your skill and fitness level. We also induct you to our club culture and the various equipment, finishing each session with a short workout. Basic Training will have you feeling ready and confident to attend any of the scheduled CrossFit® workouts or QuickFit® 30min express classes that suit your schedule.