CROSSFIT AUCKLAND

North Shore & Ponsonby

2008 – 2018

GOOD PEOPLE

People who encourage and celebrate each other’s success and Coaches dedicated to helping you achieve new levels of fitness. We care for each individual and walk the journey with you.

RESULTS

A safe and structured program that improves movement, increases energy and delivers real fitness that makes your life better. Every session is Coach led and every workout is tailored to your skill and ability.

GOOD FUN

A second home and a big kids playground.

Members tell us that CrossFit Auckland is their escape, their happy place. So we keep it simple; turn up as often as you can, give your best effort, learn and have fun!

WHAT IS CROSSFIT?

Functional High-Intensity-Interval Training that will be challenging relative to you; suitable for all ages, abilities and fitness levels.

Everyday is different combining varied elements of fitness into one workout. We ensure every class participant gets a safe and challenging workout, while having fun alongside colleagues and mates. Your training will improve cardiovasular endurance, stamina, strength, flexibility, power, co-ordination, agility, balance, and accuracy.

What if I haven’t done something like this before?

Don’t worry, new members start with Basic Training. Within six sessions across two weeks, you will learn the fundamental CrossFit movements as well as how to adapt the daily workouts to your skill and fitness level; during this program we also induct you to Club culture and the various equipment. Each session finishes with a short workout of the day (WOD). After these two weeks, you’ll be ready to attend any of the scheduled CrossFit® WODs or QuickFit® 30min express classes that suit your schedule.