Functional High-Intensity-Interval Training that will be challenging relative to you; suitable for all ages, abilities and fitness levels.
Everyday is different combining varied elements of fitness into one workout. We ensure every class participant gets a safe and challenging workout, while having fun alongside colleagues and mates. Your training will improve cardiovasular endurance, stamina, strength, flexibility, power, co-ordination, agility, balance, and accuracy.
Don’t worry, new members start with Basic Training. Within six sessions across two weeks, you will learn the fundamental CrossFit movements as well as how to adapt the daily workouts to your skill and fitness level; during this program we also induct you to Club culture and the various equipment. Each session finishes with a short workout of the day (WOD). After these two weeks, you’ll be ready to attend any of the scheduled CrossFit® WODs or QuickFit® 30min express classes that suit your schedule.