CROSSFIT AUCKLAND

North Shore & Ponsonby

2008 – 2018

GOOD PEOPLE

People who encourage and celebrate each other’s success and Coaches dedicated to helping you achieve new levels of fitness. We care for each individual and walk the journey with you.

RESULTS

A safe and structured program that improves movement, increases energy and delivers real fitness that makes your life better. Every session is Coach led and every workout is tailored to your skill and ability.

GOOD FUN

Members tell us that CrossFit Auckland is their second home and happy place. So we keep it simple; turn up as often as you can, give your best effort and have fun!

WHAT IS CROSSFIT?

Everyday is different, combining varied elements of fitness into one workout. We ensure every class participant gets a safe and challenging workout, while having fun alongside friends. Our program is suitable for all ages, abilities and fitness levels and your training will improve cardiovasular endurance, stamina, strength, flexibility, power, co-ordination, agility, balance, and accuracy.

New members start with Basic Training. Within six sessions across two weeks, you will learn the foundational exercises as well as how to adapt the daily workouts to your skill and fitness level. We also induct you to our club culture and the various equipment, finishing each session with a short workout. Basic Training will have you feeling ready and confident to attend any of the scheduled CrossFit® workouts or QuickFit® 30min express classes that suit your schedule.