North Shore 0211910091|Ponsonby 02102845451
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CROSSFIT AUCKLAND

North Shore & Ponsonby

2008 – 2018

GOOD PEOPLE

Our clubs are filled with people who encourage and celebrate each other’s success and Coaches dedicated to helping you achieve new levels of fitness.

At CrossFit Auckland we care for each individual person and walk the journey with you.

RESULTS

We provide a safe and structured program that improves movement, increases energy and delivers real fitness that makes your life better. Every session is Coach led and every workout is tailored to your skill and ability.

GOOD FUN

We’re a second home and a big kids playground.
Our members tell us that CrossFit Auckland is their escape, their happy place. So we keep it simple; turn up as often as you can, give your best effort, learn and have fun!

What is CrossFit?

Functional High-Intensity-Interval Training that will be challenging relative to you; suitable for all ages, abilities and fitness levels.

Everyday is different combining varied elements of fitness into one workout. We ensure every class participant gets a safe and challenging workout, while having fun alongside colleagues and mates. Your training will improve cardiovasular endurance, stamina, strength, flexibility, power, co-ordination, agility, balance, and accuracy.

What if I haven’t done something like this before?

Not to worry. For all members to get the best experience from every class, new CFAK members start with Basic Training. Within six sessions across two weeks you will learn the fundamental CrossFit movements as well as how to adapt the daily workouts to your progressing skill and fitness level. Each session finishes with a WOD (workout of the day) to give you a feel for what CrossFit workouts are like; you won’t go home disappointed!

After these two weeks, you’ll be ready for any of the scheduled WOD or QuickFit® 30min express classes that suit your schedule.

OUR TEAM

Lisa O’Neill
Lisa O’NeillFounder & Head Coach
Lisa has 28 years fitness industry experience across a range of roles and achievements prior to opening CrossFit Auckland in 2008. These include 16 years as a personal and group training instructor and a career in facility management, fitness education and fitness product development.
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David Cooke
David CookeCo-Owner & Head Coach
David is an athlete who originally started CrossFit to eradicate recurring injuries. Having been successful in his first goal, he caught the CrossFit bug and completed his CrossFit® Level I Trainer (CF-L1) in Northern Ireland in 2010. Now co-owner of CrossFit Auckland Central in Ponsonby.
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Susan Bamford
Susan BamfordCustomer Experience Manager & Coach
Originally from South Africa, Susan has 15-years experience in the fitness industry; her most recent 3-years in facility management. Susan found a new spark while gaining interest in Olympic style weightlifting and CrossFit. Now pursuing a career passing on her passion for community based training to others.
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Antoinette van Burick
Antoinette van BurickCrossFit Auckland Coach
Antoinette has over 17 years experience in Coaching, Personal Training and Group Training. She obtained her national colours in both gymnastics and tumbling starting her career in coaching at a young age. At 18 she managed her own gymnastics club and inspired and coached a national team of elite gymnasts.
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Bernie Murch
Bernie MurchCrossFit Auckland Coach
Bernie played most sports as a child growing up, representing B.O.P in women’s soccer and Auckland in Women’s Rugby, gaining selection to trial for the Black Ferns. It wasn’t until her mid twenties that ‘Outrigger Canoe Paddling’ became a passion which lead to National Titles in Sprint racing during 2002 – 2010.
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Simon Mead
Simon MeadCrossFit Auckland Coach
Simon is an athlete who has been committed to sports ranging from Auckland rep teams in cricket to achieving a black belt in Shaolin Kempo martial arts. He started CrossFit in 2016 to keep in peak physical shape for his acting career and has found an equally important passion for it.
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Yoojun Chung
Yoojun ChungCrossFit Auckland Coach
Yoojun was born in Korea and came to NZ in 2003. Graduated New Zealand College of Chiropractic in 2012 and started practicing as a Chiropractor. In 2014 he started CrossFit to improve his fitness and became addicted; not only because CrossFit is fun, but also because he has learned more about what is going on inside the body, how it should move, and how it should not move.
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Harry Calverley
Harry CalverleyCrossFit Auckland Intern Coach
Harry played a range of sports growing up, rugby union was his main sport playing for representative teams in North Harbour, as well as in the UK for a year. After an injury in 2016 Harry leaned away from rugby and towards the gym for exercise before discovering CrossFit in 2017.
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Stephanie Hofer
Stephanie HoferCrossFit Auckland Intern Coach
Originally from Germany Steph grew up in an active and competitive environment. Often outside hiking, skiing, and biking, Steph started out with ballet and moved on to Judo at 9 years old. In 2015 Steph started CrossFit as an addition to soccer training, and since moving to New Zealand in 2016, she is a “full-time CrossFitter” and totally addicted to it.
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Connor Ferguson
Connor FergusonCrossFit Auckland Intern Coach
Connor was a swimmer and water polo player, captaining his water polo team and playing in several representative teams for North Harbour. He also coached his high school’s junior team for two years. Beginning his CrossFit journey in CrossFit Auckland Teens, Connor realised his passion for CrossFit in 2017 when he competed in his first CrossFit Open.
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SERVICES

60-MINUTE STRENGTH AND CONDITIONING

30-MINUTE
EXPRESS WORKOUTS

BODYWEIGHT & GYMNASTIC TRAINING

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LEARN MORE

LEARN MORE

BECOME A MEMBER

QUICKFIT

$45/wk
  • UNLIMITED QUICKFIT
  • QuickFit® 30min Express
  • Single Club
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CROSSFIT

$56/wk
  • UNLIMITED CLASSES
  • CrossFit® * QuickFit® * Gymnastics
  • Single Club
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ALL ACCESS

$67/wk
  • UNLIMITED CLASSES
  • Plus * Barbell Club * Skill Practice
  • Complimentary Multi Club
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BARBELL CLUB

$15/wk
  • SCHEDULED TIMES
  • Olympic Weightlifting * Powerlifting
  • North Shore Only
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BOOK A FREE TRIAL

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“Crossfit Auckland offers some of the best coaching and some of the best programming that I’ve experienced across the world. The sheer variety of classes from Olympic Lifting specific, to good ol CrossFit and even QuickFit Express is just unbelievable. What is just as unbelievable is the coaches skill level, expertise, and dedication to each class and each person.

Bottom Line, if you want to start CrossFit, this is the place to do it! If you want to take your CrossFit to the next level, also the place to do it. Lisa and her team truly care about every member and their progress in fitness and in life. THAT is the CFAK difference.” ~ Dave Giard

CONTACT US

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CROSSFIT AUCKLAND NORTH SHORE
19C Triton Drive, Rosedale, Auckland 0632, New Zealand
Phone: 021 191 0091

CROSSFIT AUCKLAND CENTRAL
22 Mackelvie Street, Ponsonby, Auckland 1021, New Zealand
Phone: 021 028 45451