CrossFit Auckland | Forging Elite Fitness, Established 2008

Orders close today!

Fundraising T-Shirt for Blossom travelling to the 2013 CrossFit Games Australia Regionals next week!

Orders Close today (running a tight schedule). Rock a “LIFT LIKE A BLOSS” Tee $40. Proceeds go towards Blossom’s expenses. Facebook or email us your size by end of today.

Womens Tee is a women’s cut with V neck, sizes 8, 10, 12, 14. Mens sizes S, M, L, XL etc.

CrossFit Auckland WOD

A. Weightlifting

• Clean & Jerk max for day in 15 min; 85% x 1 x 3

Compare to APRIL 22, 2013.

B.MetCon
21-15-9 reps for time:

• Power Clean 50/35kg
• Thruster 50/35kg

Post results to comments.

CFAK QuickFit WOD

MetCon
21-15-9 reps for time:

• Power Clean 50/35kg
• Thruster 50/35kg

Post results to comments.

Blossom is training hard for Regionals! Get behind our CFAK girl and show your support. Buy a LIFT LIKE A BLOSS tee, or sponsor one of the athletes in the BUCK-A-MUSCLE-UP marathon this Thursday night!

It's rare that we manage to get a pic of TopGun Dave not resting, but here's one with him working hard!

Partner WOD
In teams of two, for time:

• 75 Back Squat 60/40kg
• 50 Pull-ups
• 25 Shoulder-to-Overhead anyhow 60/40kg
• 75 Front Squat 40/30kg
• 50 Pull-ups
• 25 Shoulder-to-Overhead anyhow 40/30kg
• 75 Overhead Squat 30/20kg
• 50 Pull-ups
• 25 Shoulder-to-Overhead anyhow 30/20kg

Only one partner working at any one time!

Post results to comments.

CFAK Skunk Works crew

CrossFit Auckland WOD

A. MetCon
8 Rounds for time:

• 10 Burpees
• 15 Split jumps
• 20 Double-unders
• 25m Shuttle sprint (5x5m)

Rest 90sec between rounds. 

25min time cap. 

B. Time trial

• Row 500m AQAP.

Post results to comments.

CFAK QuickFit WOD

MetCon
5 Rounds for time:

• 10 Burpees
• 15 Split jumps
• 20 Double-unders
• 25m Shuttle sprint (5x5m)

Rest 90sec between rounds. 

15min time cap. 

Post results to comments. 

Grab a four-week 12-session XLR8 package for $85.

Here’s a few great reasons to take advantage of this 4-week XLR8 training package:

An ideal Corporate Team Building Challenge – just $85 for a 4-week program, 3 sessions a week. Talk to your team leader or boss and get a team of work colleagues together. Only $7 a session!!

Off season sports strength and conditioning. Get a competitive advantage while your rivals hibernate for winter! Play team sport? Get your crew together for a little friendly competition amongst mates.

Bored with your current routine, or reached a plateau in your training? Take it to the next level with our fusion of sports style drills, bootcamp and sports strength and conditioning. CrossFit Auckland XLR8 is coach led, effective and constantly varied.

VIEW THE GRABONE DEAL

Juliet having a serious conversation with Matt while he's doing burpees.

CrossFit Auckland WOD

A. Strength

• Front squat AHAP x 3 x 5

B. Strength/ Midline

• B1. TGU Heavier than last week  x 5/5 x 3 sets, rest 45sec.
• B2. UB TTB x 3 sets

Post results to comments.

CFAK QuickFit WOD

Strength

• Front squat AHAP x 3 x 5

Post results to comments.