CrossFit Auckland | Forging Elite Fitness, Established 2008

Nicole with determination in her eyes!

CrossFit Auckland WOD

“ZIMMERMAN”
AMRAP 25:

• 11 CTB Pull-ups
• 2 Deadlifts 142.5/90kg
• 10 HSPU

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CFAK QuickFit WOD

Weightlifting

• Clean & Jerk max for day

Compare to DECEMBER 13, 2012.

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U.S. Marine Corps First Lieutenant James R. Zimmerman, 25, of Aroostook, Maine, assigned to 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, died on November 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Lynel Winters, parents Tom and Jane, sister Megan, and brother Christian.

GO GET AFTER IT BLOSSOM! Your CFAK family is right behind you.

If you pre-ordered a LIFT LIKE A BLOSS fundraising tee, you can pick yours up from reception now. $40 cash or eftpos only please.

Turn Kim upside-down and her handstand position appears!

CrossFit Auckland Gymnastics WOD

Gymnastics Strength
A. Rings

• 5 Strict MU x 3 sets (scale up to weighted, sub down to Jump MU w. slow neg. to dead hang); 10sec hold in support & 10sec hold in bottom

B. Midline

• 30 Hollow Rocks + 30 seconds Hollow Body Holds + 30 seconds Arch Holds x 3 sets

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CFAK QuickFit WOD

TABATA Couplets

• A. Squats & Ring Push-ups
• B. Burpees & KB-Swings 24/16kg

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6-month Training Log Books are back in stock.

The new release of our CrossFit Auckland Training Log Book has additional record sheets for your Girth Measurements and Anthropometry. And to the Personal Record sheets we’ve added five new pages of Gymnastics Movements as well as 2-minute Maxes.

The 6-month diary includes Level Testing, Goal Charting, Health Records, Personal Records, WODs and 6-months of goal setting and daily tracking sheets.

Available now from Reception!

Wall Balls are a whole lot more fun when you share them with a buddy!

CrossFit Auckland WOD

“OPEN 13.1″
AMRAP 17 mins:

• 40 Burpees
• 30 Snatches 35/20kg
• 30 Burpees
• 30 Snatches 60/35kg
• 20 Burpees
• 30 Snatches 75/45kg
• 10 Burpees
• AMRAP Snatches 95/55kg

Compare to MARCH 9, 2013.

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CFAK QuickFit WOD

MetCon
AMRAP 10 mins:

• 7 Hang Squat Snatch 42.5/30kg
• 21 Double-unders

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