Zac has been absolutely killing it lately and been a top attender the last moth. He's also started doing Gymnastics WOD and seeing great results from it: "It has helped me to no end with developing strength to be able to preform movements such as handstands, pull ups, etc. and has put me miles ahead of were I would be if I didn’t do GWOD. It has also helped to improve my shoulder mobility which has translated into my Oly lifting." We had a chat to Zac - click through for the full interview.