CrossFit Auckland » Sumo Deadlift High-Pull

“Wood”

Alex Porter — Wed, 07 Dec 2011 12:00:27 +0000

Quality pic of Dayelle charging through the Stone carry at the CFAK Games.

“Wood”

5 Rounds for time of:

Run 400m
10 Burpee box jumps 24/20″ box
10 Sumo-deadlift high-pull 42.5/30kg
10 Thruster 42.5/30kg
Rest 1 minute

Post total time to comments.

Rate this WOD!! Note: There is a rating embedded within this post, please visit this post to rate it.

Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device. He is survived by his wife Elvi, his mother Allison, and his father David. Donations can be made in his name to the Commando Welfare Trust.

Happy Birthday Craig S!!

“75lbs”

Alex Porter — Mon, 31 Oct 2011 04:20:04 +0000

“75lbs”
21-18-15-12-9-6-3 Reps for time of:

Sumo Deadlift High-Pull 35/25kg
Push-Jerk 35/25kg

Compare to Aug 18, 2010.

Post time to comments.

“Fight Gone Bad”

Alex Porter — Tue, 25 Oct 2011 12:00:06 +0000

“Fight Gone Bad”
3 Rounds of 1 minute at each station:

Wall Ball 10/5kg
Sumo Deadlift High-Pull 35/25/15kg
Box Jump 20″
Push-Press 35/25/15kg
Row (for calories)

Score the total number of reps (and calories) per exercise per round. Rest 1 minute between rounds. Use a continuously running clock. Total rounds for score.

Post score to comments.

Compare to Aug 21, 2011.

We have a full house this Saturday – SOLD OUT at 8am. If there are any ladies happy to come at 7am instead of 8am that would allow a few more members to train this weekend. Remember it’s the same WOD – but a chicks only class.

Members please remember to cancel bookings the day prior if you’re unable to make a workout you’ve schedule. Almost always someone else takes up the place. Thanks heaps.

“Tyler”

Alex Porter — Tue, 11 Oct 2011 12:00:57 +0000

Buy-in
Jump rope for 7 minutes

“Tyler”
Five rounds for time:

7 Muscle-ups
21 Sumo-deadlift high-pull 42.5/30kg

Post time to comments.

Compare to May 3, 2011.

Cash-out
Row 500m AQAP

“1LT Tyler E. Parten, 24, of Arkansas, died Sept. 10 in Konar province, Afghanistan, of wounds sustained when insurgents attacked his unit using rocket-propelled grenades and small arms fire. He was assigned to the 3rd Squadron, 61st Cavalry Regiment, 4th Brigade Combat Team, 4th Infantry Division, Fort Carson, CO. First posted 17 October 2009“

“Charlotte”

mtlion — Sun, 04 Sep 2011 13:00:31 +0000

Meet new(ish) CrossFit Chick Karen! She's got a bloody awesome attitude and is a great natural weightlifter. Make sure to say hi when you see Karen around the club.

Strength

Weighted Pull-up 5×3

“Charlotte”
21-15-9 reps for time:

Overhead Squat 42.5/30kg
Sumo Deadlift High-pull 42.5/30kg

Log data or post time to comments.

A lot of good times were had this past weekend at Mount CrossFit’s first ever event. CFAK were well represented with three Rx’d teams and one Scaled team making the trip down. We’re not sure how we did in the rankings, but not well enough to make it past the preliminaries this time. Mount CrossFit are planning to make their Team competition an annual event, so there’s always next year!

A few highlights from the weekend…

Nearly every CFAK athlete PR’d their Fran time!
Sarah smashing out 168 reps in WOD3 – she only put the bar down twice in ten minutes!
Freda stepping up to her first Rx’d competition and doing awesome at all of it
Horse knocking out (maybe the highest Rx’d male score..?) 138 reps in WOD3, and Bernie an equally impressive 108 reps in the same WOD!
The huge crowd cheering as Juliet locked out her 30kg Thrusters
Shawn & Pete, and Thor & Gav banging out the partner Deadlifts in WOD2 like it was nothing!

Plenty of awesomeness occurred,

We’ve got over a thousand photos to sift through – including some embarrassing ones of Coach AP detonating – so bear with us and we’ll get some up soon!

Our Monday class timetable has changed! Barbell Club has been moved to 5pm, and a new WOD class is on from 6:30pm!

FIGHT GONE BAD 6

Alex Porter — Sat, 20 Aug 2011 13:00:43 +0000

Last year's "Most Funds Raised" winner Jessica getting after it! She won a Sony PS3 for her amazing fundraising efforts, then turned around and donated her prize to Starship Children's Hospital!

“Fight Gone Bad 6” Benefitting Prostate Cancer Foundation of New Zealand.
3 Rounds of 1 minute at each station:

Wall Ball 10/5kg
Sumo Deadlift High-Pull 35/25/15kg
Box Jump 20″
Push-Press 35/25/15kg
Row (for calories)

Score the total number of reps (and calories) per exercise per round. Rest 1 minute between rounds. Use a continuously running clock. Total rounds for score.

Post score to comments.

Compare to Jul 29, 2011.

Registration starts at 9:30am and closes at 10am, when the briefing will begin. Don’t be late!

Family and friends are all welcome to come along and support you!

“Tabata Something Else”

Alex Porter — Fri, 19 Aug 2011 13:00:45 +0000

CrossFit Auckland chicks rock - no doubt about it!

WOD
“Tabata Something Else”

Pull-ups
Push-ups
Sit-ups
Air Squats

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post Loads and total Tabata reps from all 32 intervals to comments.

Compare to Mar 21, 2011.

CFAK athlete and all-round top bloke Ben Mayne (aka Benji, aka Fanta), is off to the World Champs! Read about it HERE.

Fight Gone Bad 6 is Tomorrow! Competitors please note registration is from 9:30am to 10am, and Briefing starts at 10am sharp.

“Fight Gone Bad”

Alex Porter — Thu, 28 Jul 2011 13:00:54 +0000

“Fight Gone Bad”
3 Rounds of 1 minute at each station:

Wall Ball 10/5kg
Sumo Deadlift High-Pull 35/25kg
Box Jump 20″
Push-Press 35/25kg
Row (for calories)

Score the total number of reps (and calories) per exercise per round. Rest 1 minute between rounds. Use a continuously running clock. Total rounds for score.

Post score to comments.

Compare to Jul 19, 2011.

In case you haven’t noticed, there’s a big ass FIGHT GONE BAD event coming up!!! Time to sign up for a good fun day for a cause!

2011 Reebok Crossfit Games LIVE HERE all weekend!!

“Fight Gone Bad”

Alex Porter — Mon, 18 Jul 2011 13:00:19 +0000

I AM CROSSFIT folks gettin' after it!

“Fight Gone Bad”
3 Rounds of 1 minute at each station:

Wall Ball 10/5kg
Sumo Deadlift High-Pull 35/25kg
Box Jump 20″
Push-Press 35/25kg
Row (for calories)

Score the total number of reps (and calories) per exercise per round. Rest 1 minute between rounds. Use a continuously running clock. Total rounds for score.

Post score to comments.

Compare to Feb 19, 2011.

In case you haven’t noticed, there’s a big ass FIGHT GONE BAD event coming up!!! Time to sign up for a good fun day for a cause!

Tuesday

Alex Porter — Mon, 11 Jul 2011 13:00:56 +0000

Roleen and Horse going head-to-head!

WOD
Complete as many rounds and reps as possible in 20 minutes of:

5 Thrusters
7 Hang Power-cleans
10 Sumo Deadlift High-pull

Barbell Rx is 42.5/30kg. Score is total reps. Post score to comments.