“Wood”
Quality pic of Dayelle charging through the Stone carry at the CFAK Games.
“Wood”
5 Rounds for time of:
- Run 400m
- 10 Burpee box jumps 24/20″ box
- 10 Sumo-deadlift high-pull 42.5/30kg
- 10 Thruster 42.5/30kg
- Rest 1 minute
Post total time to comments.
Rate this WOD!! [ratings]
Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device. He is survived by his wife Elvi, his mother Allison, and his father David. Donations can be made in his name to the Commando Welfare Trust.“75lbs”
“75lbs”
21-18-15-12-9-6-3 Reps for time of:
- Sumo Deadlift High-Pull 35/25kg
- Push-Jerk 35/25kg
Compare to Aug 18, 2010.
Post time to comments.
Post / Read Comments“Fight Gone Bad”
“Fight Gone Bad”
3 Rounds of 1 minute at each station:
- Wall Ball 10/5kg
- Sumo Deadlift High-Pull 35/25/15kg
- Box Jump 20″
- Push-Press 35/25/15kg
- Row (for calories)
Score the total number of reps (and calories) per exercise per round. Rest 1 minute between rounds. Use a continuously running clock. Total rounds for score.
Post score to comments.
Compare to Aug 21, 2011.
Members please remember to cancel bookings the day prior if you’re unable to make a workout you’ve schedule. Almost always someone else takes up the place. Thanks heaps.
“Tyler”
Buy-in
Jump rope for 7 minutes
“Tyler”
Five rounds for time:
- 7 Muscle-ups
- 21 Sumo-deadlift high-pull 42.5/30kg
Post time to comments.
Compare to May 3, 2011.
Cash-out
Row 500m AQAP
“1LT Tyler E. Parten, 24, of Arkansas, died Sept. 10 in Konar province, Afghanistan, of wounds sustained when insurgents attacked his unit using rocket-propelled grenades and small arms fire. He was assigned to the 3rd Squadron, 61st Cavalry Regiment, 4th Brigade Combat Team, 4th Infantry Division, Fort Carson, CO. First posted 17 October 2009““Charlotte”
Meet new(ish) CrossFit Chick Karen! She's got a bloody awesome attitude and is a great natural weightlifter. Make sure to say hi when you see Karen around the club.
Strength
- Weighted Pull-up 5×3
“Charlotte”
21-15-9 reps for time:
- Overhead Squat 42.5/30kg
- Sumo Deadlift High-pull 42.5/30kg
Log data or post time to comments.
A few highlights from the weekend…
- Nearly every CFAK athlete PR’d their Fran time!
- Sarah smashing out 168 reps in WOD3 – she only put the bar down twice in ten minutes!
- Freda stepping up to her first Rx’d competition and doing awesome at all of it
- Horse knocking out (maybe the highest Rx’d male score..?) 138 reps in WOD3, and Bernie an equally impressive 108 reps in the same WOD!
- The huge crowd cheering as Juliet locked out her 30kg Thrusters
- Shawn & Pete, and Thor & Gav banging out the partner Deadlifts in WOD2 like it was nothing!
Plenty of awesomeness occurred,
We’ve got over a thousand photos to sift through – including some embarrassing ones of Coach AP detonating – so bear with us and we’ll get some up soon!
FIGHT GONE BAD 6
Last year's "Most Funds Raised" winner Jessica getting after it! She won a Sony PS3 for her amazing fundraising efforts, then turned around and donated her prize to Starship Children's Hospital!
“Fight Gone Bad 6” Benefitting Prostate Cancer Foundation of New Zealand.
3 Rounds of 1 minute at each station:
- Wall Ball 10/5kg
- Sumo Deadlift High-Pull 35/25/15kg
- Box Jump 20″
- Push-Press 35/25/15kg
- Row (for calories)
Score the total number of reps (and calories) per exercise per round. Rest 1 minute between rounds. Use a continuously running clock. Total rounds for score.
Post score to comments.
Compare to Jul 29, 2011.
Family and friends are all welcome to come along and support you!
Post / Read Comments
“Tabata Something Else”
CrossFit Auckland chicks rock - no doubt about it!
WOD
“Tabata Something Else”
- Pull-ups
- Push-ups
- Sit-ups
- Air Squats
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post Loads and total Tabata reps from all 32 intervals to comments.
Compare to Mar 21, 2011.
Post / Read Comments
“Fight Gone Bad”
“Fight Gone Bad”
3 Rounds of 1 minute at each station:
- Wall Ball 10/5kg
- Sumo Deadlift High-Pull 35/25kg
- Box Jump 20″
- Push-Press 35/25kg
- Row (for calories)
Score the total number of reps (and calories) per exercise per round. Rest 1 minute between rounds. Use a continuously running clock. Total rounds for score.
Post score to comments.
Compare to Jul 19, 2011.
In case you haven’t noticed, there’s a big ass FIGHT GONE BAD event coming up!!! Time to sign up for a good fun day for a cause!
“Fight Gone Bad”
I AM CROSSFIT folks gettin' after it!
“Fight Gone Bad”
3 Rounds of 1 minute at each station:
- Wall Ball 10/5kg
- Sumo Deadlift High-Pull 35/25kg
- Box Jump 20″
- Push-Press 35/25kg
- Row (for calories)
Score the total number of reps (and calories) per exercise per round. Rest 1 minute between rounds. Use a continuously running clock. Total rounds for score.
Post score to comments.
Compare to Feb 19, 2011.
In case you haven’t noticed, there’s a big ass FIGHT GONE BAD event coming up!!! Time to sign up for a good fun day for a cause!
Post / Read CommentsTuesday
Roleen and Horse going head-to-head!
WOD
Complete as many rounds and reps as possible in 20 minutes of:
- 5 Thrusters
- 7 Hang Power-cleans
- 10 Sumo Deadlift High-pull
Barbell Rx is 42.5/30kg. Score is total reps. Post score to comments.
Post / Read Comments
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