
Saturday's Hooverball final
For time:
- 20 Thrusters
- 20 Sumo deadlift high pulls
- 20 Push jerks
- 20 Overhead squats
- 20 Front squats
Barbell Rx: 40/30kg, 4 burpees on the minute every minute.
WOD courtesy of GSX.
Post time to comments.
NOTE! There is NO WOD CLASS or SKILLS CLASS this Saturday, as we are hosting a CrossFit Level One Trainer’s course all weekend. If you normally train on Saturdays you must contact us immediately to reschedule your class.
WEDNESDAY NIGHT
Zone/Paleo/I Am CrossFit seminar with Julianne Taylor. Many of you have asked us about nutrition and the next I Am CrossFit. Well here’s your chance! Call us on 415-8510, or ask us in person for more information.
FIREFIGHTER FRAN starts at 6pm. A $10 donation gets you a shot at the infamous CrossFit WOD “Fran” in full Firefighter gear! Note: inexperienced or the uninitiated to CrossFit will not be permitted. There will be strict safety controls in place, and we reserve the right at all times to stop participants prior, or during.