May
21
2013
Wall Balls are a whole lot more fun when you share them with a buddy!
“OPEN 13.1″
AMRAP 17 mins:
Compare to MARCH 9, 2013.
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MetCon
AMRAP 10 mins:
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May
20
2013
Andy deadlifting fast reps during Saturday's Partner WOD, while teammate Nate "Khalipa" keeps track of their score.
“CrossFit Total 2”
You have fifteen minutes to find your 1RM in each of these three lifts (45 minutes total):
Score the best of 3 attempts at each movement. Add the 3 high scores to find your “CrossFit Total 2″.
Warm up each movement immediately before your attempt.
Compare to AUGUST 11, 2011.
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Strength
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May
18
2013
Thanks a ton to all the supporters of Thursday's "Muscle-up Marathon" fundraiser for Blossy! If we can get all the cash pledges in over the next few days before Blossom leaves for Regionals that would be awesome!
Partner WOD
In teams of two, for time:
Only one partner working at any one time!
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May
13
2013
Orders close today!
Fundraising T-Shirt for Blossom travelling to the 2013 CrossFit Games Australia Regionals next week!
Orders Close today (running a tight schedule). Rock a “LIFT LIKE A BLOSS” Tee $40. Proceeds go towards Blossom’s expenses. Facebook or email us your size by end of today.
Womens Tee is a women’s cut with V neck, sizes 8, 10, 12, 14. Mens sizes S, M, L, XL etc.
A. Weightlifting
Compare to APRIL 22, 2013.
B.MetCon
21-15-9 reps for time:
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MetCon
21-15-9 reps for time:
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Blossom is training hard for Regionals! Get behind our CFAK girl and show your support. Buy a LIFT LIKE A BLOSS tee, or sponsor one of the athletes in the BUCK-A-MUSCLE-UP marathon this Thursday night!
May
11
2013
It's rare that we manage to get a pic of TopGun Dave not resting, but here's one with him working hard!
Partner WOD
In teams of two, for time:
Only one partner working at any one time!
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