May
21
2013
Wall Balls are a whole lot more fun when you share them with a buddy!
“OPEN 13.1″
AMRAP 17 mins:
Compare to MARCH 9, 2013.
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MetCon
AMRAP 10 mins:
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May
18
2013
Thanks a ton to all the supporters of Thursday's "Muscle-up Marathon" fundraiser for Blossy! If we can get all the cash pledges in over the next few days before Blossom leaves for Regionals that would be awesome!
Partner WOD
In teams of two, for time:
Only one partner working at any one time!
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May
17
2013
Taken your barbell for a walk lately?
A.”ANGIE”
For time:
Compare to SEPTEMBER 21, 2011.
B. Strength/ Midline
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“ANGIE”
For time:
20 min time cap.
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May
16
2013
Sparkles chilling out in the squat…
“CrossFit Total”
The ‘CrossFit Total’ is your 1RM of each of the below combined:
Score the best of 3 attempts at each movement. Add the 3 high scores to find your CrossFit Total.
Warm up each movement immediately before your attempt.
Compare to JANUARY 17, 2013.
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MetCon
AMRAP 15 minutes:
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May
14
2013
YAY Wall Balls!
MetCon
7 Rounds for time:
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MetCon
4 Rounds for time:
15 min time cap.
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