May
8
2013
Janelle getting height!
Gymnastics Strength
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MetCon
2 minute maxes:
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Apr
24
2013
Gymnastics Strength
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MetCon
For ime:
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Apr
23
2013
Thor swooping through a kipping Muscle-up during the Open.
A. “Tyler”
Five rounds for time:
Compare to OCTOBER 12, 2011.
B. Strength
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“Tyler”
Five rounds for time:
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“1LT Tyler E. Parten, 24, of Arkansas, died Sept. 10 in Konar province, Afghanistan, of wounds sustained when insurgents attacked his unit using rocket-propelled grenades and small arms fire. He was assigned to the 3rd Squadron, 61st Cavalry Regiment, 4th Brigade Combat Team, 4th Infantry Division, Fort Carson, CO. First posted 17 October 2009“
Apr
19
2013
CrossFit Auckland Induction programmes are pumping! The three April intake groups graduate today – congratulations guys! CFAK lets all make our new members feel welcome when you meet them next week! The early May intake (starting 30 April) is nearly full already!
“Eva”
5 Rounds for time of:
Compare to MAY 18, 2012.
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MetCon
AMRAP 15:
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Apr
9
2013
Some awesome CFAKers got themselves filthy at last weekend's Warrior Dash! Nice work people 
A great reason to use your fitness!
MetCon
3 Rounds for time:
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WEIGHTLIFTING
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