CrossFit Auckland | Forging Elite Fitness, Established 2008

John's been off competing again!

“It is great to be back. I look forward to starting crossfit training again on Monday. enclosed is a photo of myself competing in the 800 metres race in the men’s 60 to 64 year age group at the 2012 New Zealand Masters Games in which I placed third. I also placed third in the 1,500 metres and fourth in the 10,000 metres road race.”

WOD
Five rounds for time of:

• 5 Dumbbell Deadlifts
• 5 Dumbbell Hang-cleans
• 5 Dumbbell Push-presses
• 5 Dumbbell Front squats

Dumbbell Rx is ¼ bodyweight. Post time to comments.

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Forrie is back!! The man has been attacking the WODs with a vengence

“5 by 40″
5 Rounds for time:

• 5 Deadlift
• 5 Hang Power Clean
• 5 Push Press
• 10 Pull-ups
• 15 Box Jumps 24/20″

Barbell Rx is 50/35kg. Log data or post time to comments.

“SEALFIT: Post Camp Fran” – video [wmv] [mov]

Michelle and Michelle teamed up!

“Broomstick Mile”

• Back Squat x 25
• Front Squat x 25
• OHS x 25
• Run 400 M
• Shoulder Press x 25
• Push Press x 25
• Push Jerk x 25
• Run 400 M
• Hang Clean x 50
• Run 400 M
• Snatch x 50
• Run 400 M

Post time to comments.

Compare to Aug 27, 2009.

“Nasty Girls”
3 Rounds for time:

• 50 Air Squat
• 7 Muscle-Ups
• 10 Hang Power-Clean 61/43kg

Post time to comments.

Compare to Nov 5, 2010.

Wags on the way to an epic 396 Fight Gone Bad – nearly the "platinum standard" 400!

WOD
5 Rounds for time:

• 10 DB Hang Clean & Split Jerk 40%BW
• 20 Chin-ups
• 30 Lateral bar-hops

Use a paralette or a loaded barbell for lateral hops. Post time to comments.