CrossFit Auckland | Forging Elite Fitness, Established 2008

The tire was in the way – so Janelle took care of it.

CrossFit Auckland Gymnastics WOD

“JT”
21-15-9:

• HSPU
• Ring-dips
• Push-ups

Compare to SEPTEMBER 29, 2011.

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CFAK QuickFit WOD

“Elizabeth”
21-15-9:

• Squat Clean 60/42.5kg
• Ring-dips

Compare to APRIL 10, 2013.

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Caption this.

CrossFit Auckland WOD

MetCon
For time:

• 25 HSPU
• 50 Toes-to-Bar
• Run 800m
• 75 Push-press 35/25kg
• 150 Double-unders

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CFAK QuickFit WOD

MetCon
For time:

• 50 Push-ups
• 50 Pull-ups
• 100 Double-unders

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Nicole with determination in her eyes!

CrossFit Auckland WOD

“ZIMMERMAN”
AMRAP 25:

• 11 CTB Pull-ups
• 2 Deadlifts 142.5/90kg
• 10 HSPU

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CFAK QuickFit WOD

Weightlifting

• Clean & Jerk max for day

Compare to APRIL 22, 2013.

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U.S. Marine Corps First Lieutenant James R. Zimmerman, 25, of Aroostook, Maine, assigned to 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, died on November 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Lynel Winters, parents Tom and Jane, sister Megan, and brother Christian.

Janelle getting height!

CrossFit Auckland Gymnastics WOD

Gymnastics Strength

• 15 minutes of Handstand Walking practice
• 4 Strict HSPU + 5 kipping HSPU (adv. use 2-4″ deficit) x 5 sets

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CFAK QuickFit WOD

MetCon
2 minute maxes:

• Push-ups
• Pull-ups
• Sit-ups
• Burpees
• KB-swings

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