Huggy, of "Team Huggy's Hoes", cleaning a PR 110kgs at CFAK's 4th birthday event.
We are about to start our next I AM CROSSFIT
! This will be a seven week program starting from Saturday 1 September
This I AM CROSSFIT edition is solely focussed on skill development in Olympic Weightlifting. The skill clinics will bridge the gap between novice/intermediate weightlifting skills already cemented during WOD classes and the competency required to progress to Barbell Club. While Barbell Club may not be the ultimate goal for everyone, this program will improve your weightlifting execution and efficiency as a CrossFitter in general.
Strictly limited to 18 members – Register now!
- Hang Clean AHAP x 2 x 5, rest 90sec
- B1. Clean Pull [115% of heaviest Hang Clean above] x 5 x 5, rest 60sec
- B2. Strict HSPU x 5 x 5, rest 60sec
3 Rounds for time:
- 100-75-50 Double-unders
- 25 Wall Ball 9/6kg
- 15 CTB Pull-ups
Post results to comments. I mean it. If you guys don’t start doing a better job posting your data I’m going to stop posting the WOD each day. Do it, dammit…