Time: Kicks off at 0800am sharpish.
Place: Browns Bay, between the beach and the Post Office.
Need to know: There will be a lot of running, and there is no way to substitute it. If you cannot run, sorry, no MEGAWOD for you today. Maybe try the home WOD below instead.
NOTE: You are likely to get wet today. Like, very wet. Bring a change of clothes and a towel.
If we don’t see you at the beach today, thanks for being so awesome this year, have a fantastic New Year’s, be safe, have fun, and we’ll see you in the gym in 2013!
- 5 Forward Rolls
- 10 Alternating Pistols
- 20 Hollow Rocks