Apr
13
2013
Sam T is new to CrossFit, but that didn't stop him from finishing an impressive 7th overall on the CFAK Open leader board!
Partner WOD
In team of two, AMRAP 16 mins:
Apr
12
2013
So…. Blossy made it! Congratulations from the entire CFAK familia Bloss. All the hard work, discipline, sacrifice and intense effort has paid off. Blossy has officially qualified for the 2013 CrossFit Games Australia Regional! It took a last ditch effort on Blossom's 4th attempt at WOD 13.5, literally ten minutes prior to the worldwide cut-off time, to secure her spot in Wollongong next month. It was an amazing display of guts and determination – well done girl! Bring on the 'Gong 
A. Strength
Increase load every set.
B.MetCon
5 Rounds for time:
Rest 2min between rounds.
Post results to comments.
MetCon
7 Rounds for time:
Post results to comments.
Apr
11
2013
How many of us loved the Wall Balls of 13.3?
A. Weightlifting
B.MetCon
AMRAP 12:
Post results to comments.
MetCon
3 Rounds for time:
15 minute time cap.
Post results to comments.
Apr
9
2013
Some awesome CFAKers got themselves filthy at last weekend's Warrior Dash! Nice work people A great reason to use your fitness!
MetCon
3 Rounds for time:
Post results to comments.
WEIGHTLIFTING
Post results to comments.
Apr
8
2013
Finally, five weeks of brutal CrossFit Games Open workouts comes to a close for another year! What an amazing five weeks it has been. Thank you to all the CFAK community for getting behind each other and supporting one another throughout the Open season. We've seen everyone really step up to some big challenges – great job!
MetCon
For time:
Post results to comments.
MetCon
5 Rounds for time:
Post results to comments.
