Apr
24
2013
Gymnastics Strength
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MetCon
For ime:
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Apr
23
2013
Thor swooping through a kipping Muscle-up during the Open.
A. “Tyler”
Five rounds for time:
Compare to OCTOBER 12, 2011.
B. Strength
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“Tyler”
Five rounds for time:
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“1LT Tyler E. Parten, 24, of Arkansas, died Sept. 10 in Konar province, Afghanistan, of wounds sustained when insurgents attacked his unit using rocket-propelled grenades and small arms fire. He was assigned to the 3rd Squadron, 61st Cavalry Regiment, 4th Brigade Combat Team, 4th Infantry Division, Fort Carson, CO. First posted 17 October 2009“
Apr
22
2013
Birthday girl Beney getting up the rope.
Weightlifting
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Weightlifting
Compare to DECEMBER 13, 2012.
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Apr
20
2013
It's been great to see that since the start of the club-wide "double-under embargo" that more and more CFAKers have mastered the elusive twice-under-the-feet-with-only-one-jump method. As with any skill, a little practice goes a long way!
A. Partner WOD
AMRAP in 14 mins:
Partners switch places every 50 double-unders. Total AMRAP reps for score.
Then immediately (no rest)…
B. Partner WOD
AMRAP in 4 mins:
Then immediately (no rest)…
C. Partner WOD
AMRAP in 2 mins:
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Apr
19
2013
CrossFit Auckland Induction programmes are pumping! The three April intake groups graduate today – congratulations guys! CFAK lets all make our new members feel welcome when you meet them next week! The early May intake (starting 30 April) is nearly full already!
“Eva”
5 Rounds for time of:
Compare to MAY 18, 2012.
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MetCon
AMRAP 15:
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