Jun
15
2009
AMRAP in 20 minutes:
Post rounds to comments.
If you cannot do this you need to come see us! Through various exercise progressions EVERYONE can eventually do Handstand Push-Ups.
“In honour of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
Nate is survived by his wife, Mindi, and his infant son Parker.”
First posted 12 February 2008
Jun
14
2009
Yesterday’s Fitness Games at CrossFit NZ was a huge success! A big thank you to Darren and Taz for putting on an amazing event.
Congratulations to Jason Redding – CrossFit Auckland Coach, who took out the Men’s competition. Also a big congratulations to all those who took part – you certainly earned our respect! 
Well done everybody.
CFAK crew at 'Fitness Games'
Jun
13
2009
If you’re in Auckland today, get your a55 out of bed and drive down to CrossFit NZ to watch the ‘Fitness Games’
First WOD
3 rounds for time:
Second WOD
3 rounds for time:
Third WOD
21-15-9 for time:
If you can’t make it, post your times, including total time to comments.
