LET’S GET LOGAN TO LAS VEGAS!

By |May 27th, 2015|

Hi I’m Logan Price and its been an awesome honour to have been selected to wave the flag and represent New Zealand in the only international amateur tournament held in […]

BRING A FRIEND SATURDAY

By |May 16th, 2015|

CrossFit Auckland WOD
CONDITIONING
Teams of 3, for time:

100 Pull-ups
100 Burpees
100 Box Jumps 24/20″
100 Kettlebell Swings 24/16kg
100 Box Jumps 24/20″
100 Burpees
100 Pull-ups

One athlete works at a time.

Post results to comments.

FRIDAY

By |May 15th, 2015|

Let's see... How many comments can we get on today's post? Post your results, or alternatively, post something that is not your results :-)

THURSDAY

By |May 14th, 2015|

CrossFit Auckland WOD

CONDITIONING
3 Rounds for time:

60 Double-unders
30 Wall Ball 9/6kg
15 Deadlift 100/75kg

Post results to comments.
Supplementary

Mobility only

CFAK QuickFit WOD

CONDITIONING
AMRAP 15:

10 Handstand Push-ups
Run 400m

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WEDNESDAY

By |May 13th, 2015|

CrossFit Auckland WOD
A. STRENGTH

Strict Press AHAP x 1 x 5, rest 90sec.
Weighted Pull-up AHAP x 3 x 5, rest 90sec.

B. CONDITIONING
3 Rounds for Quality:

40 AbMat Sit-ups
30 AbMat Back Extensions
20 Hollow […]

TUESDAY

By |May 12th, 2015|

CrossFit Auckland WOD
A. CONDITIONING
For time:

Run 1km
30 Burpee Box Jumps 24/20″
Run 1km

B. WEIGHTLIFTING

Power Snatch 1RM in 12 minutes; 80% x 1 x 3, rest 2min.

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Supplementary

A. EMOM 7:

7 […]

DIARMUID’S JOURNEY #2

By |May 11th, 2015|

Diarmuid has recently started his journey to a fitter, healthier self at CrossFit Auckland.

Today’s video is from his first ever meeting with the workout
“Annie”
50-40-30-20-10
Sit-ups and Double-unders

We’re following Diarmuid closely for […]

MONDAY

By |May 11th, 2015|

CrossFit Auckland WOD
A. CONDITIONING
AMRAP 15:

5 Handstand Push-ups
10 Power Snatch 42.5/30kg

B. WEIGHTLIFTING

Clean & Jerk 2RM in 12 minutes; 80% x 3 x 3, rest 2min.

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Supplementary

A. Back Squat 85% […]

PRs ALL AROUND!!!

By |May 10th, 2015|

Put your trust in the Programming and Coaching.
Be patient with your Progress.
Pay attention to your Recovery.
Remember to have Fun and Enjoy the Journey!

SPY VS. SPY

By |May 9th, 2015|

CrossFit Auckland WOD
“SPY VS. SPY”
Partner WOD, “me vs. you” format, in 25min:

Partner A: AMRAP of…

15 Deadlifts 42.5/30kg
10 Shoulder to Overhead 42.5/30kg

Partner B:

Run 300m AQAP

Partner A starts on the AMRAP, while […]