CrossFit Auckland | Forging Elite Fitness, Established 2008

FRIDAY

Aug

1

2014

Tomorrow is "Bring a Friend day" at CrossFit Auckland! Show your friends, family and colleuges what we're all about.

Tomorrow is “Bring a Friend day” at CrossFit Auckland! Show your friends, family and colleuges what we’re all about.

CrossFit Auckland WOD

A. Conditioning
Ev. 3min x 7sets:

  • Run 400m

B. Strength

  • Handstand hold (back to wall) 20sec work:40sec rest x 5sets

Post times for each round to comments.

CFAK QuickFit WOD

MetCon
AMRAP 15:

  • 5 Pull-ups
  • 10 Push-ups
  • 15 Squats

Post results to comments.

Happy Birthday Kristy!!

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THURSDAY

Jul

31

2014

Who's excited for CrossFit Auckland's Battle of the Fittest 2014?! Check out the BOTF website for all the exciting news!

Who’s excited for CrossFit Auckland’s BATTLE OF THE FITTEST 2014?! Check out the BOTF website for all the exciting news!

Photo courtesy of Xavier Wallach Photography.

CrossFit Auckland WOD

A. “Tabata Something Else”

  • Pull up, Push up, Sit up, Squat

**Score is total reps completed. Also post a total score for each movement.

B. Weightlifting
EMOM 5:

  • 5 Touch and Go Snatches 60%

Post results to comments.

CFAK QuickFit WOD

MetCon
AMRAP 7:

  • 5 Box Jumps 30/24″
  • 3 Cleans 85/60kg

Post results to comments.

Supplementary

Strength

  • Back Squat AHAPx7x4
Happy Birthday Tristan!!

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GYMNASTICS WEDNESDAY

Jul

30

2014

Yes, CrossFit Auckland Kids & Teens are awesome. Yes, they are back this week! Welcome back CFAK Kids & Teens!!

Yes, CrossFit Auckland Kids & Teens are awesome. Yes, they are back this week! Welcome back!

CrossFit Auckland Gymnastics WOD

A. Strength

  • Ring Push-ups 3x12reps
  • Ring Flys 5x3reps
  • Handstand Hold (Chest to wall) 4x35sec

B. Conditioning
EMOM 10:

  • 10 Alternating Pistols
  • 10 Hollow Rocks

Post results to comments.

CFAK QuickFit WOD

MetCon
AMRAP 7:

  • 5 Triple-unders
  • 3 Thrusters 60/42.5kg

Post results to comments.

It’s not too late to enroll your Kids & Teens into our program catered specifically for their developmental age. Check out our website or give us a call on 094782325 NOW for more information.

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TUESDAY

Jul

29

2014

QuickFitters doing a time trial on the rower while their WOD buddies are cheering them on!

QuickFitters doing a time trial on the rower while their WOD buddies are cheering them on!

CrossFit Auckland WOD

A. MetCon
3 rounds for time:

  • Row 500m
  • 12 Burpees
  • 21 Box Jumps 24/20″

B. Conditioning
EMOM 8:

  • 10 Toes to Bar
  • 20 Double-unders

Post results to comments.

CFAK QuickFit WOD

MetCon
AMRAP 7:

  • 7 Toes to Bar
  • 3 Deadlift 142.5/100kg

Post results to comments.

Happy Birthday Brendan!!

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