Gabrielle Lindsay

By |April 18th, 2016|Testimonials|

CrossFit Auckland is the best exercise based thing that has ever happened to me. Ever!

RUN FAST & INJURY FREE

By |February 25th, 2016|Seminars & Clinics|

POSE RUNNING CLINIC Sunday 10th April, at CrossFit Auckland For some of us, running just sucks. And for others, we love it. But how do we get technically better at it? And why do we need to? Well there's more to [...]

POSE RUNNING CLINIC

By |February 18th, 2016|Seminars & Clinics|

SUNDAY 10TH APRIL WHEN: Sunday 10th April 2016, 12pm to 3pm (3hrs).  TAKING REGISTRATIONS NOW!  Maximum of 18 per clinic. All Access Members: $90 All others: $120 Whether you’re a novice runner or a long-distance specialist, the POSE method can help you [...]

Get What You Want In 2016

By |January 6th, 2016|Mobility & Performance|

When it comes to accomplishing our goals we’re encouraged to reach for the stars. Although it’s great to be ambitious when we set goals, we get so overwhelmed by how we’re going to actually manage to accomplish them that we [...]

PAIRS CHALLENGE: FOR MEMBERS OR NON-MEMBERS

By |May 28th, 2015|Events|

CrossFit Auckland Pairs Challenge 8 weeks culminating in "The Longest Mile" CrossFit Auckland is offering the chance for you and a friend to see how much your work capacity can increase in just 8 weeks! At which point you and [...]

LET’S GET LOGAN TO LAS VEGAS!

By |May 27th, 2015|Announcements|

Hi I'm Logan Price and its been an awesome honour to have been selected to wave the flag and represent New Zealand in the only international amateur tournament held in the world the International Mixed Martial Arts Federation (IMMAF) held [...]

BRING A FRIEND SATURDAY

By |May 16th, 2015|Daily Workouts|

CrossFit Auckland WOD CONDITIONING Teams of 3, for time: 100 Pull-ups 100 Burpees 100 Box Jumps 24/20" 100 Kettlebell Swings 24/16kg 100 Box Jumps 24/20" 100 Burpees 100 Pull-ups One athlete works at a time. Post results to [...]

FRIDAY

By |May 15th, 2015|Daily Workouts|

Let's see... How many comments can we get on today's post? Post your results, or alternatively, post something that is not your results :-)

THURSDAY

By |May 14th, 2015|Daily Workouts|

CrossFit Auckland WOD CONDITIONING 3 Rounds for time: 60 Double-unders 30 Wall Ball 9/6kg 15 Deadlift 100/75kg Post results to comments. Supplementary Mobility only CFAK QuickFit WOD CONDITIONING AMRAP 15: 10 Handstand Push-ups Run 400m Post results to comments.

WEDNESDAY

By |May 13th, 2015|Daily Workouts|

CrossFit Auckland WOD A. STRENGTH Strict Press AHAP x 1 x 5, rest 90sec. Weighted Pull-up AHAP x 3 x 5, rest 90sec. B. CONDITIONING 3 Rounds for Quality: 40 AbMat Sit-ups 30 AbMat Back Extensions 20 Hollow Rocks 10 [...]