CrossFit Auckland | Forging Elite Fitness, Established 2008

Effort and intensity? Check! Jacques bringin' it to the 2000m row event at the CFAK Games.

“Camille”
As Many Rounds as Possible in 8 minutes:

• 3 Snatch complex (PSn+HPSn+HSn) 55/35kg
• 3 Wall climbs

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WOD courtesy of Again Faster Competition Team

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“Citizen Scientists” by Amy Dockser Marcus, The Wall Street Journal.

“Using Odd Objects” with James Hobart, Austin Malleolo and Russell Berger - video [wmv] [mov]

He's currently living a few hundred miles away, but Wags is still one of us. Great to see Byron at our Games.

“Stacey”
For time:

• 150 Air Squats
• Row 2000m
• 150 Air Squats

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WOD courtesy of Again Faster Competition Team

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CrossFit Auckland coach Antoinette dropping beautifully into her Squat Snatches in the Snatch/Stone couplet (2011 CrossFit Auckland Games event 4).

“The Reckoning 2″
For time:

• Run 1.6km
• 50 Hand-release Burpees
• 100 Sit-ups
• 200m Walking Lunge
• Run 1.6km

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The Livin’ La Vida Low-Carb Show, with Jimmy Moore – featuring Julianne Taylor

The judges were taking a good look at Richie in event 4 of this year's CFAK Games. Well done Richie mate! You did awesome.

Strength

• Back Squat 5 x 5
• Floor Press 5 x 3
• Stone GTS 10 x 10

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Why Sugar Makes Us Sleepy (and Protein Wakes Us Up) – by Jonah Lehrer

Quality pic of Dayelle charging through the Stone carry at the CFAK Games.

“Wood“

5 Rounds for time of:

• Run 400m
• 10 Burpee box jumps 24/20″ box
• 10 Sumo-deadlift high-pull 42.5/30kg
• 10 Thruster 42.5/30kg
• Rest 1 minute

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Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device. He is survived by his wife Elvi, his mother Allison, and his father David. Donations can be made in his name to the Commando Welfare Trust.