"Grace"

For time:

• 30 Clean & Jerk @ 61kg

Post time to comments.

[youtube=http://www.youtube.com/watch?v=Hyz8eEgbZ-k]

Darren wasn't joking…

5 rounds for time:

• 5 Power-Clean & Jerk @ 60kg
• 50 Double Unders
• 15 Ring Dips

Post time to comments.

Rest Day – 12 Days of Christmas

Workout courtesy of CrossFit Santa Cruz

12 Days of Christmas, for time: Just like the song goes, perform 1 Clean & Jerk. Then 2 Deadlifts and 1 Clean & Jerk. Then 3 Burpees, 2 Deadlifts and 1 Clean & Jerk. Then… You get the idea…

1-Bodyweight Clean and Jerk
2-Bodyweight Deadlifts
3-Burpees
4-Pull Ups
5-Box Jumps
6-Wall Balls
7-Kettlebell Swings
8-Jumping Dips
9-Push Ups
10-Hip Extensions
11-GHD Sit Ups
12-Bodyweight Front Squats

Post time and loads to comments.

Fight Gone Horribly Wrong...

Hopper

3 Rounds for time of:

• Clean & Jerk 60kg x6
• Pull-Up x9
• KB Swing 24kg x12
• Box Jump 60cm x15
• Run 400m

Post time to comments.

Jason's 1st Fran

"Grace"

30 reps for time:

• 61kg Clean & Jerk

Post time to comments.

Vann's SDHP at FGB

Two Minute Defense

5 Rounds of:

• 1 Power Clean
• 3 Hang Squat Cleans
• 2 Jerks
• Sprint 60m

Rest 2 minutes and repeat.

Post total time, including rest, to comments.

[youtube=http://www.youtube.com/watch?v=0B4xcxauokA]

"Grace"

30 Reps for time:

• Clean and Jerk (60kg Men/30kg Women)

Post time and load to comments

Alex... about 7 minutes before Pukie came to visit...