Strength
- Snatch 1-1-1-1-1-1-1 reps
- Clean & Jerk 3-3-3-3-3 reps
Time Trial
- Row 2km
Post results to comments.
Happy Birthday Claire S!!
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About CrossFit Auckland
Thursday
August 12, 2010 — alexporter
Shawn's doubling-up!
1. Work up to your 1RM Clean & Jerk.
2. AMRAP 12 minutes:
- 15 Sit-ups
- 12 Push-ups
- 9 MB Cleans 10/5kg
Post results to comments.
Happy Birthday Michael B!!
Uncle Rico
July 21, 2010 — alexporter
Byron smashed out "Amanda" on Sunday!
Six 5-minute rounds:
- 3 Clean & Jerk 60/42.5kg
- 9 Lateral Barbell Jump-&-Sprawl
- 15 Push-ups
- Run 300m
- Rest remainder of round
Post times completed per round to comments.
Happy Birthday Jordan L (aka Uncle Rico)!!
Thursday
June 24, 2010 — alexporter
It's amazing how heavy an empty bar can feel when you've gotta do 50 Thrusters with it...
Strength
Back Squat 5 x 3 reps
WOD
For time:
- 150 Double KB Clean & Jerk 16/12kg
Post results to comments.
Happy Birthday Vaughan!!
“Steve”
June 10, 2010 — alexporter
As Many Rounds As Possible in 30 minutes of:
- 2 Clean and Jerk 60/30kg
- 4 Muscle Ups / 12 Pull Ups & 12 Dips
- 8 Burpees
Post results to comments.
This WOD is courtesy of CrossFit Effects, Sydney, and is dedicated to CFX co-owner Steve Willis, who placed 4th in the 2009 CrossFit Games.
Compare to August 4, 2009.
Zone Nutrition Seminar this Saturday
1pm to 4pm
CLICK HERE for registration details
Car Wash Fundraiser this Saturday (weather permitting)
10.30am to 3pm
$10 Donation 
“Grace”
May 25, 2010 — alexporter
Early morning outdoor triplets!
Strength
- Deadlift 5 x 5 reps 85%
WOD ”Grace”
For time:
- 30 Clean & Jerks 61/43kg
Post results to comments.
Compare to December 7, 2009.
This Saturday, weather permitting, from 10am-2pm, bring your car/neighbour’s van/nana’s shopping trolley down to CrossFit Auckland for our CF Games Fundraising Car Wash!
A “cheeky fiver” donation to help TEAM CFAK going to the CrossFit Games in Los Angeles will get your dirty ride all squeeky clean.
“CrossFit Disco”
March 31, 2010 — alexporter
For time:
- 70 Double Unders
- 60 KB Snatch 24/16kg
- 50 Box Jumps
- 40 Wall Ball Burpees
- 30 Pull-ups CTB
- 20 Clean & Jerk 60/40kg
- 10 Clapping Push-ups
Post time to comments.
Speaking of discos, ours is on tomorrow night at Pohutakawa Bar, 63 Fort Street, Auckland City. Come get yo freek on 
Congratulations Jojo and Jimi!!
February 19, 2010 — alexporter
Strength
Clean & Jerk 7 x 3
MetCon
For time:
- 300 Air Squats
Post results to comments.
NOTE: There is NO SKILLS CLASS this Saturday, due to the CrossFit Games Sectionals, held at CFNZ.
CONGRATULATIONS JOJO AND JIMI!!
CrossFit Auckland Coach Jojo gets married today!!
“Nate”
January 26, 2010 — alexporter
You don't even need good hands to work out - Alan has arthritis in both, but that doesn't stop him!
Buy-in
Run 800m AQAP
Skills
Practice Clean & Jerk
WOD “Nate”
AMRAP in 20 minutes of:
- 2 Muscle-ups
- 4 Handstand Push-ups
- 8 Kettlebell swings 32kg
Post rounds completed to comments.
Compare to November 11, 2009
NATE: “In honour of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.”
“3000″
January 5, 2010 — alexporter3000kg Overhead Anyhow, for time (Men):
Barbell must travel from the ground overhead in any way. (Clean and jerk, clean and push-press, snatch, etc…)
Choose the weight and stick with it. Here are the options:
- 75kg x 40 reps
- 60kg x 50 reps
- 45kg x 67 reps
- 30kg x 100 reps
2000kg Overhead Anyhow, for time (Women):
Same standard as the men. Here are the women’s options:
- 40kg x 50 reps
- 32.5kg x 62 reps
- 25kg x 80reps
- 17.5kg x 115 reps
Post time to comments.
Compare to July 2, 2009.
