Olympic WL Total
Congratulations to Tracy (aka Ultra), on her amazing finish at this weekend's 60km off-road Hutt Valley Ultramarathon! Bloody proud of you mate 
Looking forward to the WOD on tuesday night although I may be a little slow.”
Olympic Weightlifting Total
Best of three attempts:
- Snatch
- Clean & Jerk
There are two main types of lifting technique: the snatch and the clean and jerk. In both categories, competitors are given three attempts to complete a lift.
Once lifters reach the platform, they have one minute to attempt the lift. If they are successful, their next attempt must be at least 1kg heavier.
The heaviest successful lift in each category contributes towards the total score, so if an athlete lifts 90kg in the snatch and 130kg in the clean and jerk, their overall score is 220kg.
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(6 votes, average: 4.50 out of 5)
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Friday
An old file pic from the 2011 CrossFit Games Open 11.3 WOD: Note the judge making sure the Jerk is actually a Jerk (IE not a press-out of any kind). The highest standards will be enforced at this Sunday's CrossFit Auckland Games.
Olympic Lifting
- Snatch max for day; 85% x1 x3
- Clean & Jerk max for day; 85% x1 x3
Log data or post loads to comments.
Compare to Nov 2, 2011.
Post / Read CommentsCFAK Games 2010 Event Two
CFAK Games 2010 Event Two
Nine minutes to:
- Row 1000m AQAP
- 1RM Clean & Jerk
Score is Row time (converted to seconds) minus Clean & Jerk load.
Games scores: Fale Lea’aetalafo’ou 89, Sam Vernon 92, Bernie Murch 163, Tamaryn Venter 173.
Post / Read CommentsWenerei
Jess getting some air during last night's AMRAP.
Olympic Lifting
- Snatch max for day; 85% x1 x3
- Clean & Jerk max for day; 85% x1 x3
Log data or post loads to comments.
Compare to Sep 2, 2011.
“The Science of Irrationality” by Jonah Lehrer, The Wall Street Journal.
Anton Bruckner, Symphony No. 5.
Stephen Crane - The Impact Of A Dollar Upon The Heart.
“Grindy”
Roo looks so damn happy to be working out! What about you? Are you a happy exerciser? Or do you psyche up and attack it?
“Grindy”
For time:
- 10 Clean & Jerk 60/40kg
- 5 Rounds of “Cindy”
- 10 Clean & Jerk
- 5 Rounds of “Cindy”
- 10 Clean & Jerk
Log data or post time to comments.
Post / Read Comments“Grace”
Power/Strength
- Clean & Jerk 1-1-1-1-1 reps
WOD “Grace”
For time:
- 30 Clean & Jerks 60/42.5kg
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Compare to Feb 11, 2011.
Post / Read Comments“Last Ascent”
Gav locking out, somewhere in his second round of Thrusters...
Strength
Power Clean + Jerk + Front Squat + Jerk + 2 OH Lunge (L & R) x 5 sets 60/42.5kg
WOD “Last Ascent”
5-10-15 reps for time:
- Back Squat 100/70kg
- Box Jump 75/60cm
Post time to comments.
Compare to Feb 18, 2011.
“Elbows High and Outside” with Coach Mike Burgener – video [wmv] [mov]
Post / Read Comments
Friday
Jeez dude, put a shirt on...
Olympic Lifting
- Clean & Jerk max for day; 85% x1 x3
- Snatch max for day; 85% x1 x3
Log data or post loads to comments.
“Lessons From The Great” by Paul Johnson, Forbes.
Friday
How many of us can even attempt a Thruster over 90kg? No wonder Garth has got his happy face on!
Strength
- Dips 3-3-3-1-1-1 reps M.E.
WOD
AMRAP 15 minutes:
- 10 Hang Clean & Split Jerk (5 splits per side. alternate split to right then left), 45% BW
- 8 Pull-ups
- 6 KTE
Post results to comments.
“Ring Handstand Push-Ups With Jeff Tucker” by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]
The Private Gym Bill of Rights – Elite FTS
A Good Night Sleep Isn’t a Luxury - NY Times
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