Buy-in
Run 800m AQAP
Skills
Practice Clean & Jerk
WOD “Nate”
AMRAP in 20 minutes of:
- 2 Muscle-ups
- 4 Handstand Push-ups
- 8 Kettlebell swings 32kg
Post rounds completed to comments.
Compare to November 11, 2009
NATE: “In honour of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.”






















