Strength
Clean & Jerk 7 x 3
MetCon
For time:
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NOTE: There is NO SKILLS CLASS this Saturday, due to the CrossFit Games Sectionals, held at CFNZ.
CONGRATULATIONS JOJO AND JIMI!!
CrossFit Auckland Coach Jojo gets married today!!
You don't even need good hands to work out - Alan has arthritis in both, but that doesn't stop him!
Buy-in
Run 800m AQAP
Skills
Practice Clean & Jerk
WOD “Nate”
AMRAP in 20 minutes of:
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Compare to November 11, 2009
NATE: “In honour of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.”
3000kg Overhead Anyhow, for time (Men):
Barbell must travel from the ground overhead in any way. (Clean and jerk, clean and push-press, snatch, etc…)
Choose the weight and stick with it. Here are the options:
2000kg Overhead Anyhow, for time (Women):
Same standard as the men. Here are the women’s options:
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Compare to July 2, 2009.
Workout courtesy of CrossFit Santa Cruz
12 Days of Christmas, for time: Just like the song goes, perform 1 Clean & Jerk. Then 2 Deadlifts and 1 Clean & Jerk. Then 3 Burpees, 2 Deadlifts and 1 Clean & Jerk. Then… You get the idea…
1-Bodyweight Clean and Jerk
2-Bodyweight Deadlifts
3-Burpees
4-Pull Ups
5-Box Jumps
6-Wall Balls
7-Kettlebell Swings
8-Jumping Dips
9-Push Ups
10-Hip Extensions
11-GHD Sit Ups
12-Bodyweight Front Squats
Post time and loads to comments.
Rico and A.P. doing their favourite thing
“Taz” 21-15-9 reps for time:
Post time and to comments.
Dedicated to Tamaryn Venter of CrossFit NZ – winner of the 2009 Australasian CrossFit Games.
For time:
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CROSSFIT AUCKLAND WOMEN
Six Week Pre-Summer Package - Commencing Saturday 31st October
Get in quick as spaces are limited, our most recent 6am 12week programme sold out!! Read More
21 – 15 – 9 for time:
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Workout courtesy of CFX Wounded Warrior Games.
With a continuously running clock do one 60kg Clean and Jerk the first minute, two 60kg Clean and Jerks the second minute, three 60kg Clean and Jerks the third minute… continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
CROSSFIT AUCKLAND KETTLEBELL SKILLS LEVEL 1
Saturday 10th October – 10am to 1pm
12 places available – Bookings are Essential
CrossFit Auckland Members – $60
Non-members – $80
Phone 415 8510 to reserve your place on the programme
As Many Rounds As Possible in 30 minutes of:
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This WOD is courtesy of CrossFit Effects, Sydney, and is dedicated to CFX co-owner Steve Willis, who placed 4th in the 2009 CrossFit Games.
"Commando" Steve Willis
