“Nate”

January 26, 2010 — alexporter

You don't even need good hands to work out - Alan has arthritis in both, but that doesn't stop him!

Buy-in
Run 800m AQAP

Skills
Practice Clean & Jerk

WOD “Nate”
AMRAP in 20 minutes of:

  • 2 Muscle-ups
  • 4 Handstand Push-ups
  • 8 Kettlebell swings 32kg

Post rounds completed to comments.

Compare to November 11, 2009

nate

NATE: “In honour of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.”

Posted in Fitness. Tags: , , , , , , , , , . 8 Comments »

“3000″

January 5, 2010 — alexporter

3000kg Overhead Anyhow, for time (Men):

Barbell must travel from the ground overhead in any way. (Clean and jerk, clean and push-press, snatch, etc…)

Choose the weight and stick with it. Here are the options:

  • 75kg x 40 reps
  • 60kg x 50 reps
  • 45kg x 67 reps
  • 30kg x 100 reps

2000kg Overhead Anyhow, for time (Women):

Same standard as the men. Here are the women’s options:

  • 40kg x 50 reps
  • 32.5kg x 62 reps
  • 25kg x 80reps
  • 17.5kg x 115 reps

Post time to comments.

Compare to July 2, 2009.

Posted in Fitness. Tags: , , , , , , . 11 Comments »

“Twelve Days of Christmas”

December 19, 2009 — alexporter

Workout courtesy of CrossFit Santa Cruz

12 Days of Christmas, for time: Just like the song goes, perform 1 Clean & Jerk. Then 2 Deadlifts and 1 Clean & Jerk. Then 3 Burpees, 2 Deadlifts and 1 Clean & Jerk. Then… You get the idea…

1-Bodyweight Clean and Jerk
2-Bodyweight Deadlifts
3-Burpees
4-Pull Ups
5-Box Jumps
6-Wall Balls
7-Kettlebell Swings
8-Jumping Dips
9-Push Ups
10-Hip Extensions
11-GHD Sit Ups
12-Bodyweight Front Squats

Post time and loads to comments.

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“Grace”

December 7, 2009 — alexporter

For time:

  • 30 Clean & Jerks 61/43kg

Post time to comments.

Compare to October 30, 2009

Posted in Fitness. Tags: , , , . 5 Comments »

“Taz”

November 23, 2009 — alexporter
CrossFit Auckland file

Rico and A.P. doing their favourite thing

“Taz” 21-15-9 reps for time:

  • Clean & Jerk (61kg Men/43kg Women)
  • Ring Dips
  • KB Swing (32kg Men/20kg Women)
  • Burpee Pull-Ups (Chest to Bar)

Post time and to comments.

Dedicated to Tamaryn Venter of CrossFit NZ – winner of the 2009 Australasian CrossFit Games.

Posted in Fitness. Tags: , , , , , , , , . 12 Comments »

“Grace”

October 30, 2009 — alexporter

CrossFit Auckland fileFor time:

  • 30 Clean & Jerks 61/43kg

Post time to comments.

CROSSFIT AUCKLAND WOMEN
Six Week Pre-Summer Package   -   Commencing Saturday 31st October
Get in quick as spaces are limited, our most recent 6am 12week programme sold out!! Read More

Posted in Fitness. Tags: , , , . 5 Comments »

Wounded Warrior WOD#2

October 17, 2009 — alexporter

CrossFit Auckland Tactical21 – 15 – 9 for time:

  • Pull ups
  • Power clean and jerk 40kg (25kg)
  • Run 200m

Post results to comments.

Workout courtesy of CFX Wounded Warrior Games.

Posted in Fitness. Tags: , , , , , , . 2 Comments »

It’s Saturday, you Jerk!

October 3, 2009 — alexporter

CrossFit Auckland fileWith a continuously running clock do one 60kg Clean and Jerk the first minute, two 60kg Clean and Jerks the second minute, three 60kg Clean and Jerks the third minute… continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

 

CROSSFIT AUCKLAND KETTLEBELL SKILLS LEVEL 1

Saturday 10th October – 10am to 1pm
12 places available – Bookings are Essential
CrossFit Auckland Members – $60
Non-members – $80
Phone 415 8510 to reserve your place on the programme

Posted in Fitness. Tags: , , , , , . 3 Comments »

“Steve”

August 4, 2009 — alexporter

As Many Rounds As Possible in 30 minutes of:

  • 2 Clean and Jerk 60/30kg
  • 4 Muscle Ups / 12 Pull Ups & 12 Dips
  • 8 Burpees

Post results to comments.

This WOD is courtesy of CrossFit Effects, Sydney, and is dedicated to CFX co-owner Steve Willis, who placed 4th in the 2009 CrossFit Games.

"Commando" Steve Willis

"Commando" Steve Willis

A few important messages…
  1. Lisa, merry christmas :)
  2. Welcome back Ben! Ben has been away at the World Waterski Champs in Belgium. Good to have you home mate! :)
  3. Our Coach Emma has just left for the Ringside Boxing World Champs in Kansas City, USA. Good luck girl! Knock ém out! Relentless!!! ;)
  4. Also, congratulations to Nick and Emma – engaged! Whoop whoop!
Posted in Fitness. Tags: , , , , , , . 4 Comments »

“S.C.A.R.L.E.T.T.”

July 30, 2009 — alexporter

2 rounds for time:

  • 7 Squat Clean
  • 12 Burpees
  • 7 Clean and Jerk
  • 12 Burpees
  • 7 Abmat situps
  • 12 Burpees
  • 7 Ring Dips
  • 12 Burpees
  • 7 Lunges (l,r=1)
  • 12 Burpees
  • 7 Elbows to knees w/ push up
  • 12 Burpees
  • 7 Thrusters
  • 12 Burpees
  • 7 Thrusters
  • 12 Burpees

Barbell weight is 3/4 Bodyweight.

This WOD is courtesy of our friends at Ohio Krav Maga, Columbus, Ohio USA. :)

Post time and greetings to comments.

Justin grinds out one of Roach's workouts

Justin grinds out one of Roach's workouts

Posted in Fitness. Tags: , , , , , , , , , , . 6 Comments »
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